Feeling overwhelmed, anxious, or depressed can be an everyday occurrence for many people, with the effects stretching far beyond the mind to the physical body. Yet, many of us continue to suffer in silence, feeling ashamed to seek help or paralyzed by the stigma surrounding mental health. However, there's no shame in admitting you need support and seeking out individual therapy to address your struggles. At Orlando Thrive Therapy, we provide a welcoming and non-judgmental space for you to explore and minimize your anxiety and depression symptoms. Here's what you should know about the fight against anxiety and depression and the role therapy can play in your journey.
Anxiety and depression can mean different things to different people, and that's why it's important to work with a therapist to unravel your concerns. You may be experiencing physical symptoms such as palpitations, racing thoughts, or insomnia due to anxiety or feeling unmotivated, uninterested, and low overall due to depression. A skilled therapist will guide you through the process of identifying patterns of thought or behaviors that may fuel your symptoms, giving you the tools to overcome these negative patterns and emotions.
One of the primary benefits of individual therapy is the opportunity to offer a personalized path for self-discovery and a deeper understanding of your true nature. Often, anxiety and depression stem from disconnecting from ourselves, such as by denying what we truly feel or burying aspects of ourselves that we perceive as unacceptable. In therapy, you'll learn how to slow down and become more present and mindful, which can help you reconnect with your emotions, values, thoughts, and behaviors. This invitation to self-discovery and self-awareness is life-changing and can facilitate long-term growth and healing.
The reality is that anxiety and depression can be triggered by a variety of situations and events, such as relational issues, work stressors, financial problems, past traumas, and major life transitions. Though it's not possible to control everything that happens, therapy can teach you strategies to cope with triggers in healthier ways. Your therapist may introduce you to breathing techniques, guided relaxation, cognitive-behavioral therapy, or other tools tailored to your unique needs, which can help you manage your symptoms and avoid getting stuck in negative cycles.
Many people keep their anxiety and depression guarded for fear of burdening others or being judged. This tendency can lead to feelings of isolation and frustration. At Orlando Thrive Therapy, we foster a safe, non-judgmental environment where you can express yourself freely, without worry about being dismissed or misunderstood. Your therapist will listen to what you have to say, validate your experiences, and provide honest feedback, helping you untangle the mess of emotions.
Anxiety and depression can be debilitating, but they don't have to be. At Orlando Thrive Therapy, we are committed to providing evidence-based, compassionate counseling services that empower people to overcome their mental health struggles. We believe that seeking help isn't a weakness, but rather a sign of strength and courage. If you're looking for individual therapy in Orlando, FL, please feel free to contact us for more information on how we can support you on your journey. Together, we can break the cycle and live a more fulfilling, authentic life.
Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.