Trauma can take many forms and its effects on a person’s mental health can be devastating. When trauma is experienced, it changes the way our brains process information and how we relate to ourselves and others. As a result, recovery from trauma can be difficult and challenging. Here we will discuss the difficulties that come with trauma recovery and provide advice on how to cope with these challenges.
Trauma has physical effects on the body as well as psychological effects. These include increased heart rate, difficulty sleeping, headaches, sweating, dizziness, and more. It is important to recognize that these physical symptoms are normal for someone who is experiencing trauma and should not be ignored or dismissed. In fact, pay attention to any physical signs of distress because they can often help in identifying triggers or warning signs that could lead to a traumatic episode.
Recovering from trauma involves dealing with the psychological effects that come with it as well. This includes anxiety, depression, fear, guilt, shame, anger and other intense emotions. Although these feelings may be overwhelming at times, it is important to remember that they are normal responses to traumatic experiences. It takes time to process these emotions and heal emotionally from trauma. It's important to give yourself space to do this without feeling ashamed or guilty about your feelings or reactions.
Recovery from trauma is an ongoing process that requires patience and self-care strategies for coping with difficult situations. When you experience emotional distress during recovery from trauma it’s important to find healthy ways of managing your emotions such as talking with friends or family members about what you’re going through or seeking out professional help from a therapist who specializes in treating trauma-related issues like Orlando Thrive Therapy . Additionally, taking care of yourself physically by engaging in activities such as exercise can also help improve overall mood while providing an outlet for releasing built-up stress hormones such as adrenaline and cortisol which can help reduce anxiety levels during times of distress caused by traumatic experiences.
Recovery from trauma requires patience and resilience over time but it doesn’t have to be done alone! If you are looking for professional support in processing traumatic events then reach out for help today – Orlando Thrive Therapy specializes in treating clients who have experienced trauma so contact us now if you need assistance along your journey towards healing emotionally from past traumas! No matter where you are in your healing journey remember that recovery from any kind of pain takes time but there are always people around who want nothing more than to support you through hard times! Don't hesitate; Contact us today!
Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.