Techniques Used in Trauma Therapy

Techniques Used in Trauma Therapy

Techniques Used in Trauma Therapy

Trauma can happen to anyone, at any time, in any situation. When something traumatic happens to someone, it can affect their life in different ways. Sometimes, the feelings and emotions that come with trauma can be overwhelming and even debilitating. In these situations, it's important to seek help from a professional therapist who specializes in trauma counseling. In this blog, we will discuss some of the techniques used in trauma therapy to help individuals heal and move forward from past trauma..

Cognitive Behavioral Therapy (CBT)

Cognitive-behavioral therapy or CBT is a common and effective technique used in trauma therapy. This approach helps individuals identify negative thoughts and behaviors related to their trauma and replace them with positive ones. A trained therapist helps the individual develop coping mechanisms and new strategies to help manage the emotions related to the traumatic event. CBT can help individuals gain a sense of control over their thoughts and emotions, which can improve their overall mental health.

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is another technique used in trauma therapy that has been shown to be an effective tool in the healing process. This approach involves a therapist guiding the individual through a series of eye movements while they recall their traumatic event. The goal is to desensitize the individual to the emotional impact of the traumatic event. With regular EMDR sessions, individuals can process and work through their emotions to come to a place of peace with what has happened.

Somatic Therapy

Somatic therapy is a technique used in trauma therapy that focuses on the connection between the mind and body. This approach involves a therapist helping the individual recognize how trauma has impacted their body. Once identified, the therapist and individual can work together to release the pent-up emotions held in the body through various exercises such as movement, breathing, and other physical practices.

Narrative Therapy

Narrative therapy is a technique used in trauma therapy that allows the individual to create a personal narrative about their traumatic event. This technique involves a therapist prompting the individual to recall their story of the event in detail. This approach can help individuals frame their trauma in a new perspective and understand the impact it has had on their lives. The narrative approach allows the individual to take control of the story they tell themselves and find closure in a way that feels right for them.

Mindfulness Meditation

Mindfulness meditation is a technique used in trauma therapy that helps individuals gain a deeper understanding of their emotions related to the traumatic event. During meditation, the individual can practice self-reflection and insight into their feelings without judgment. By learning to identify and sit with difficult emotions, individuals can build resilience and improve their ability to manage stress, anxiety, and depression.


Working through trauma isn't something that can be done overnight. It takes time, patience, and techniques tailored to the individual's unique circumstances. That's why it's important to seek help from a professional therapist who specializes in trauma therapy. Through techniques such as CBT, EMDR, Somatic therapy, Narrative therapy, and mindfulness meditation, individuals can begin the healing process and achieve a greater sense of peace and wellbeing. If you or someone you know has experienced trauma and is looking for support, contact a qualified trauma therapist today to learn more about the techniques used in trauma therapy. If you're looking for trauma counseling in Orlando, FL, contact Orlando Thrive Therapy today for more information.

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Heather Oller

Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.