Supporting Your Highly Sensitive Loved Ones

Supporting Your Highly Sensitive Loved Ones

Supporting Your Highly Sensitive Loved Ones

Being highly sensitive is often misunderstood by others who do not experience this trait. Highly sensitive people (HSPs) are often deeply impacted by their environment, which can make daily life overwhelming and challenging. If you have a loved one who identifies as an HSP, it is important to understand how you can best support them in their unique experiences. This blog will provide valuable information on how to navigate life with an HSP, and support your loved one in the best way possible.

Practice empathy

Empathy is key when it comes to supporting someone who is highly sensitive. It’s important to put yourself in their shoes and imagine how different experiences may feel to them. This is particularly important in times of conflict, as HSPs may be more inclined to perceive situations as confrontational or threatening.

Create a peaceful environment

Highly sensitive people often need a calm and peaceful environment to feel their best. It can be helpful to create a space in your home that is designated as a quiet zone, where your HSP loved one can retreat to when they need a break from stimulation. Ensuring that your home is free from excessive noise, bright lights, and overwhelming scents can also help to minimize stress and anxiety for HSPs.

Encourage self-care

HSPs are often deeply affected by stress and anxiety, which can impact their physical and emotional wellbeing. Encouraging your loved one to practice self-care activities that support their overall health and wellbeing can be highly beneficial. These activities may include yoga, meditation, exercise, or spending time in nature.

Avoid criticism and judgment

Highly sensitive people have a tendency to take things to heart, which can make them more susceptible to criticism and judgment. This can be particularly challenging in intimate relationships, where criticism can feel personal. If you need to address a concern with your HSP loved one, it is important to approach the conversation with compassion and understanding, and to avoid blaming or criticizing them.

Offer support and validation

One of the most important things you can do to support your highly sensitive loved one is to offer support and validation in their experiences. HSPs may feel isolated or misunderstood, so it can be incredibly valuable to have someone who understands and supports them in their unique qualities. This can help them feel seen, heard, and accepted.


Supporting a highly sensitive person can be challenging, but with the right approach, it is possible to create a nurturing and supportive environment for your loved one to thrive in. By practicing empathy, creating a peaceful environment, encouraging self-care, avoiding criticism and judgment, and offering support and validation, you can support your highly sensitive loved one in living their best life. If you or a loved one identifies as highly sensitive and is in need of individual counseling in Orlando, FL, please contact Orlando Thrive Therapy today for more information on the services we offer.

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Heather Oller

Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.