School Stress Management: Tips for Students and Parents

School Stress Management: Tips for Students and Parents

School Stress Management: Tips for Students and Parents

School can be stressful for both students and parents, especially during the COVID-19 pandemic. The pressure to achieve academic success, fit in with peers, navigate virtual learning, and cope with social and emotional challenges can take a toll on mental health. However, stress is not always a bad thing. It can motivate students to work harder, prepare for exams, and meet deadlines. But when stress becomes overwhelming, it can lead to anxiety, depression, burnout, and other health issues. The good news is that there are many effective strategies for managing school stress. This blog will explore some tips for students and parents to stay resilient and thrive academically and personally.

Identify your stress triggers

The first step to managing stress is to become aware of what causes it. Some common stressors for students may include homework overload, test anxiety, peer pressure, bullying, family problems, and time management issues. Parents may struggle with balancing work and family responsibilities, financial stress, communication problems with their children, and concerns about their academic progress. By identifying these triggers, both students and parents can develop a plan of action to minimize or cope with them.

Practice self-care

Self-care is not selfish. It is essential for maintaining good mental and physical health. Students can benefit from regular exercise, healthy eating, restful sleep, hobbies, and social connections. Parents can also prioritize their self-care needs by engaging in activities that bring them joy, relaxation, and a sense of purpose. When you take care of yourself, you are better equipped to handle stress and regulate your emotions.

Seek support

Managing school stress does not mean that you have to do it alone. Both students and parents can benefit from seeking professional counseling services in Winter Park, FL. A licensed therapist can provide a safe and confidential space to explore your thoughts, feelings, and behaviors, and help you develop coping skills and resilience. Additionally, you can turn to teachers, guidance counselors, friends, and family members for emotional support and practical advice.

Create a routine

Stress thrives in chaos. Having a daily or weekly routine can help students and parents establish a sense of structure and predictability, which can reduce anxiety and increase productivity. A routine may include setting aside dedicated study time, prioritizing important tasks, taking breaks, and scheduling fun activities. Creating a routine can also help you manage your time effectively and avoid procrastination.

Practice gratitude

Gratitude is a powerful antidote to stress and negativity. It involves focusing on what you have instead of what you lack, and appreciating the good things in your life. Students can practice gratitude by keeping a gratitude journal, expressing appreciation to teachers or classmates, or volunteering in the community. Parents can also cultivate gratitude by taking time to reflect on the positive aspects of their parenting journey, acknowledging their child's achievements, and expressing gratitude for their family.


Managing school stress requires awareness, resilience, and support. By identifying your stress triggers, practicing self-care, seeking professional help, creating a routine, and practicing gratitude, you can overcome stress and thrive in school and in life. If you are looking for counseling services in Winter Park, FL, please contact Orlando Thrive Therapy today to schedule an appointment. We are here to help you and your family navigate the challenges of school, pandemic, and beyond. Stay strong and stay well!

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Heather Oller

Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.