Reflecting on Your Marriage and Making Changes

Reflecting on Your Marriage and Making Changes

Reflecting on Your Marriage and Making Changes

Marriage is a beautiful institution that involves two people who love each other, sharing their lives and supporting each other through thick and thin. It's not always easy, and often couples face obstacles that can either strengthen or weaken their bond. If you're feeling disconnected from your partner or feel like your marriage needs a revamp, it may be time to reflect on your relationship and make some changes. Reflecting on your marriage and making changes takes courage, honesty, and a commitment to making the relationship work.

Take Some Time to Reflect

Make some time to reflect on your relationship with your partner. Think about what brought you together in the first place, and what keeps you together. Consider the things that you appreciate about your partner, and the challenges that you face as a couple. Reflecting on your marriage will allow you to take stock of the current situation and gain perspective on what needs to change.

Communicate Openly and Honestly

Open communication is the cornerstone of any healthy relationship. Talk to your partner about your reflections on your marriage and your desire to make changes. Share your feelings openly and honestly, including what you think is working and what could be improved. Avoid blame or criticism, and instead focus on what each of you can do to make the relationship more fulfilling.

Identify Areas for Improvement

Identifying areas that need improvement is an important step in making changes to your marriage. This may involve addressing issues such as communication, trust, intimacy, or finances. Be specific about what needs to change and why, but also be open to your partner's suggestions and feedback. It's essential to approach this process with a growth mindset, focusing on progress rather than perfection.

Commit to Making Changes

Making changes to your marriage requires commitment from both partners. This commitment involves a willingness to put in the effort and time necessary to strengthen your relationship. Commit to regularly checking in with each other, practicing good communication skills, and addressing issues as they arise. By committing to making changes, you are taking an important step towards creating a more fulfilling and loving relationship.

Seek Professional Help

If you feel like you need extra support, seek help from a professional therapist. A trained therapist can provide you with the tools and guidance necessary to make changes to your marriage. They will help you and your partner work through issues that may be preventing growth and offer strategies to improve communication and build intimacy. They can also help you identify underlying issues and work towards healing past traumas.


Reflecting on your marriage and making changes can be a challenging but rewarding process. It takes honesty, vulnerability, and a willingness to work hard to create a stronger, more fulfilling relationship. If you're struggling to make these changes on your own, reach out for professional help. At Orlando Thrive Therapy, we offer in-home marriage therapy in Orlando, FL, to help couples work through their issues and build stronger, healthier relationships. Contact us today to learn more about how we can support you in your journey towards a more loving and fulfilling relationship.

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Heather Oller

Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.