Navigating Trauma Therapy: Finding the Right Kind for You

Navigating Trauma Therapy: Finding the Right Kind for You

Navigating Trauma Therapy: Finding the Right Kind for You

Trauma affects everyone differently and requires an approach that is tailored to their specific needs. For this reason, there is no one-size-fits-all method when it comes to trauma therapy. Fortunately, with the advancements in neuroscience and psychology, there are several different types of therapy that can help trauma survivors cope and recover. Whether you are dealing with post-traumatic stress disorder (PTSD), anxiety, depression, or other trauma-related symptoms, finding the right kind of therapy can make a real difference in your healing process.

Cognitive Behavioral Therapy (CBT)

One of the most commonly used therapies for trauma survivors is Cognitive Behavioral Therapy (CBT). This method addresses how our thoughts influence our behavior and changes our negative or irrational thinking patterns. Through this treatment, individuals are able to understand the cause of their trauma and develop healthy coping mechanisms that can help them overcome it. CBT is typically brief, and although it is focused primarily on thoughts and behaviors, it can also have an impact on a person's emotions.

EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) therapy is another popular method of treating trauma. This treatment is designed to help individuals process traumatic memories that they may have suppressed or avoided. During EMDR therapy, a person recalls a traumatic event while simultaneously focusing on an external stimulus like eye movements or taps. This process can help reprocess the traumatic memory stored in the brain and promote healing and resilience.

Sensorimotor Therapy

Sensorimotor Therapy (SMT) is another approach that focuses on the mind-body connection. This therapy works by helping individuals pay attention to physical sensations, movements, and emotions that may arise from traumatic experiences. These physical sensations are a window into the stored trauma, and SMT helps individuals understand how their body holds onto unprocessed trauma, learn how to release it, and gradually regain a sense of safety in their body.

Expressive Arts Therapy

Trauma can be overwhelming and distressing, and sometimes it can be challenging to verbalize the memories and emotions that come with it. This is where Expressive Arts Therapy comes in. The method encourages individuals to use art and creativity as a means of expression and processing their emoional and difficult experiences. Art therapy can provide a safe and creative space where individuals can explore their emotions and memories outside of verbal communication, and is particularly effective for children and teenagers.

Mindfulness-Based Therapy

Mindfulness-based therapy is another popular approach that’s helping people heal from trauma. This therapy places emphasis on staying present and aware of our current feelings and thoughts without judgment. This means that we can recognize each of our thoughts, emotions, and memories for what they are, and simply observe them without trying to change them or be overwhelmed by them.


Finding the right kind of trauma therapy can make a huge difference in the healing journey of those who have experienced trauma. It’s important to note that different types of therapy may be effective for different people, and it can often be useful to try a few different types of therapy before deciding upon one. Here at Orlando Thrive Therapy, we offer a variety of treatment options to ensure that all individuals can thrive despite experiencing trauma. Our team of experienced therapists can help you understand which kind of therapy is best for you specific needs. If you're looking for trauma counseling in Orlando, FL, please feel free to contact us anytime to schedule a consultation!

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(407) 592-8997

216 Pasadena Pl
Orlando, Florida 32803
Heather Oller

Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.