Trauma bonding is a form of emotional dependency that can stem from relationships marked by emotional, physical, or sexual abuse. These toxic relationships can be so damaging that they leave us feeling trapped and unable to leave, even when we desperately want to. In some cases, the victim may have even grown to rely on the abuser and see them as a source of comfort. Navigating these complex emotions can be difficult, but breaking free from trauma bonding is possible. If you are struggling with this issue, seeking the help of a therapist can provide the guidance needed to move on. If you are located in Winter Park or surrounding areas, Orlando Thrive Therapy has the resources you need to break free from trauma bonding and find a healthier, happier way forward.
The first step to breaking free from trauma bonding is to recognize its signs. Common symptoms of trauma bonding include always making excuses for your abuser, constantly wondering what they’re up to, or feeling afraid of losing them despite the abuse. Additionally, trauma bonding may manifest as a constant need for attention or approval from the abuser, or feeling as if you cannot go on without them. Recognizing these signs is crucial to seeking help and getting to the root of the problem.
If you’re experiencing trauma bonding, know that you are not alone. Visit Orlando Thrive Therapy for expert guidance and treatment. Our team of professional therapists has extensive experience working with victims of trauma bonding and helping them to heal. Our goal is to empower you to leave an abusive relationship and move forward with confidence. Through counseling and therapy, we can help you break the cycle of trauma bonding and regain control of your life.
At Thrive Therapy, we believe that everyone deserves help, regardless of their struggles or experiences. Our trauma bonding treatment methods include Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), which have been proven effective for breaking cycles of abuse and emotional dependency. These therapies help patients to identify negative thought patterns and behaviors, and develop tools to navigate the healing process. Our highly experienced therapists provide professional and judgement-free support in an environment that prioritizes your physical and emotional safety.
It can be daunting to ask for help, but it is essential for breaking free from trauma bonding. Whether you’re struggling with a recent or past abusive relationship, or are not sure about your situation, Orlando Thrive Therapy can provide the guidance you need. Our therapists provide individual sessions, couples therapy, and support groups for survivors of abuse. We’ll walk you through the healing process and work with you to create a custom treatment plan that’s best suited for your needs.
Breaking free from trauma bonding is possible with the right support. At Orlando Thrive Therapy, we offer a safe haven for victims of abuse and emotional dependency, providing effective treatment options in Winter Park. If you’re looking to break free from toxic relationships, our experienced therapists can help guide you through the healing process and help you move forward with the confidence and self-assurance you deserve. Remember, you are not alone. Contact Orlando Thrive Therapy today and take the first step towards breaking free from trauma bonding.
Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.