How to Take a Mental Health Day: Tips for Taking Care of Your Mind and Body

How to Take a Mental Health Day: Tips for Taking Care of Your Mind and Body

How to Take a Mental Health Day: Tips for Taking Care of Your Mind and Body

With the fast-paced nature of modern life, it can be hard to find time to take a break and prioritize your mental health. However, taking a mental health day is an important step in maintaining your overall well-being. Just as you take a sick day when your body needs rest, taking a mental health day when you're feeling overwhelmed, stressed, or burnt out can help you recharge and prevent burnout. In this blog post, we'll explore tips and strategies for taking a mental health day that truly nourishes your mind and body.

Plan ahead and communicate your needs

Taking a mental health day can feel daunting, especially if you're worried about missing deadlines or letting your colleagues down. However, it's important to remember that your health and well-being should come first. Before scheduling your mental health day, consider your workload and schedule, and find a day that works for you. Then, communicate your needs clearly and respectfully to your boss and coworkers. Explain that you need to take a day off for your mental health, and reassure them that you'll handle any urgent work beforehand or when you return.

Disconnect from screens

In today's digital age, it can be hard to step away from our devices and disconnect from work, social media, and other distractions. However, taking a break from screens can be an important step in decluttering your mind and finding calm. On your mental health day, try to limit your use of screens, including your phone, laptop, and other devices. Instead, focus on activities that help you recharge, such as spending time in nature, reading a good book, or doing yoga.

Prioritize self-care

Taking a mental health day isn't just about rest and relaxation - it's also a chance to prioritize your self-care. This could mean treating yourself to a spa day or massage, practicing meditation or yoga, or simply taking a long bath and catching up on sleep. Whatever self-care activities you choose, make sure they align with your needs and values, and give yourself permission to indulge guilt-free.

Connect with loved ones

While a mental health day is a chance to focus on your individual needs, it can also be a great opportunity to connect with loved ones and build relationships. Spend time with friends or family members who energize you and provide social support. Whether it's going for a hike, playing board games, or just catching up over coffee, spending time with people you love can be a powerful tonic for your mental health.

Reflect on your goals and priorities

Finally, taking a mental health day can be a useful opportunity to reflect on your goals and priorities, and assess whether your current routines and habits are serving you well. Take some time to journal, meditate, or reflect on what you want to achieve in your life, and consider any changes or adjustments you could make to align your actions with your values.


Taking a mental health day can be a powerful tool for prioritizing your well-being and preventing burnout. By planning ahead, disconnecting from screens, prioritizing self-care, connecting with loved ones, and reflecting on your goals and priorities, you can make the most of your mental health day and emerge feeling refreshed and rejuvenated. Remember, your mental health is just as important as your physical health, so don't be afraid to take the time you need to care for yourself. If you're seeking additional support and resources to prioritize your mental health, consider seeking counseling in Winter Park, FL from trusted professionals like Orlando Thrive Therapy.

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Heather Oller

Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.