How to Start Therapy with Confidence

How to Start Therapy with Confidence

How to Start Therapy with Confidence

Starting therapy for the first time can be an intimidating experience. Even if you’re ready and willing to go, before your first appointment, it’s only natural to feel uneasy about what to expect. But with some guidance and tips on how to prepare for your first session, you can walk into therapy with confidence and discover the benefits of this healing process.

Start by defining your goals.

Before you schedule your first appointment, take some time to think about your reasons for seeking therapy in the first place. What are your goals? Is there a particular issue that you want to work on? Identifying your goals will help you choose the right therapist, and will also allow you to be more specific in your discussions.

Do your research.

To find the right therapist for you, don’t be afraid to ask around or look online for recommendations. Read up on their qualifications, their practice style, and their areas of expertise to ensure you find a good match. You can also take a look at reviews to see what other clients have to say.

Prepare for the paperwork.

Before you walk into your first session, your therapist will ask you to fill out some paperwork about your personal history and the issues you’re facing. Make sure to read the intake forms carefully, and be open and honest as you answer the questions. The more information you give, the better equipped your therapist will be to help you.

Just be yourself.

One common fear of therapy newbies is that they won’t know what to say or how to act in their sessions. But the truth is, there is no right way to be in therapy. Just be yourself, and trust that your therapist will guide you through the process. If you’re feeling nervous, remember that your therapist is here to help you feel comfortable and supported.

Give yourself time.

It’s important to remember that therapy isn’t a quick fix. It’s a process that takes time and effort on your part. Be patient and give yourself time to see progress. Keep an open mind, and don’t be afraid to explore new perspectives or strategies during your sessions.


Starting therapy can be a daunting experience, but with these tips, you can enter into therapy with more confidence and a better idea of what to expect. Remember that finding the right therapist and identifying your goals are key to a successful therapy experience. And most importantly, trust the process and give yourself the time you need to see progress. At Orlando Thrive Therapy, we’re here to help guide you through the therapeutic journey. So, if you're looking for individual counseling in Orlando, FL, contact us today to learn more!

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(407) 592-8997

216 Pasadena Pl
Orlando, Florida 32803
Heather Oller

Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.