Negative self-talk is a common issue that affects many people, regardless of gender, age, or background. It can manifest in a variety of ways, such as feeling down about yourself for no reason, having difficulty making decisions, or not believing in yourself when you are faced with challenges. If you’ve been struggling with negative self-talk and need help overcoming it, Orlando Thrive Therapy can help. Let’s take a look at why negative self-talk is so harmful and how therapy can help you address it.
Negative self-talk can lead to decreased confidence and have a negative impact on your ability to make decisions and take risks. It can also lead to feelings of depression and anxiety, as well as physical symptoms such as headaches and digestive problems. In extreme cases, it can even lead to suicidal thoughts or attempts at self-harm.
The key to overcoming negative self-talk is recognizing it for what it is: an unhealthy habit that needs to be addressed in order for you to reach your full potential. It’s important to note that this isn’t something that will go away on its own; rather, it requires work in order for you to break the cycle of negativity and find your inner strength again.
Therapy provides a safe space where you can explore the root cause of your negative self-talk without judgement or stigma. A qualified therapist will work with you one on one to uncover any underlying issues that may be causing your negative thoughts and behaviors. Through the process of therapy, you will learn coping skills that will enable you to better manage your emotions and gain more control over how you think about yourself. In addition, therapy gives you an opportunity to practice positive affirmations which can help build up your confidence and increase your overall sense of wellbeing.
If you’re struggling with negative self-talk and need professional help overcoming it in Winter Park FL., contact Orlando Thrive Therapy today. Our team of experienced therapists are dedicated to helping our clients identify their feelings, understand their behavior patterns, and ultimately achieve greater happiness in life by developing healthier coping strategies for dealing with stressors both big or small. With guidance from our experienced professionals, we are committed to helping our clients find ways to live life more fully through improved emotional awareness & regulation skills - leading them towards a life filled with greater joy & purpose!
Negative self-talk is an issue that affects many people at some point in their lives but fortunately there are ways we can overcome it with the help a qualified therapist like those at Orlando Thrive Therapy in Winter Park FL. Through therapy we can learn coping skills that will enable us gain more control over our thoughts about ourselves while practicing positive affirmations which can ultimately make us confident enough to confront any challenge head on! If you’re ready take back control over your life from negative thoughts, contact us today! We look forward hearing from you soon!
Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.