How to Increase Motivation and Improve Your Mental Health

How to Increase Motivation and Improve Your Mental Health

How to Increase Motivation and Improve Your Mental Health

Motivation is a fundamental aspect of our lives. Without motivation, we can't accomplish goals, meet deadlines, or take care of ourselves. However, motivation levels can vary, and it's common to feel unmotivated, especially during difficult times. If you're struggling with motivation, know that you're not alone, and it's possible to increase your motivation and, in turn, improve your mental health.

In this blog post, we'll discuss the various ways to increase motivation, including counseling in Orlando. Orlando Thrive Therapy is here to support and encourage you on your journey towards improved mental health.

Identify your goals and priorities

Before you increase your motivation, you need to identify your goals and priorities. Knowing what you want to achieve and the steps you need to take to get there is essential for motivation. Make a list of your goals, big and small, and prioritize them. Break them down into achievable and manageable steps. This way, you'll have a clear picture of what you want to accomplish, and you'll be motivated to work towards them.

Find your source of inspiration

It's essential to find your source of inspiration, whether it's a mentor, a friend, an article, or a quote. Inspiration is the fuel that drives motivation. When you feel stuck, remind yourself of the things that inspire you. Inspiration helps you stay focused, determined and can keep you in a positive and motivated state of mind.

Celebrate small victories

Celebrate small accomplishments and pat yourself on the back when you've made progress. Celebrating small victories can increase your motivation levels and improve your self-esteem. Remember, progress is progress, even if it's small. Recognize that you're moving forward, and it's worth celebrating.

Get support

Sometimes, it's helpful to have someone to talk to about our goals and the challenges we face. Talking to a friend, family member, or a therapist can be the support we need to stay focused and motivated. Orlando Thrive Therapy offers counseling in Orlando to support you in your mental health journey. Our therapists are trained to help individuals reach their goals, boost motivation levels, and improve their overall well-being.

Take care of yourself

Self-care plays a significant role in motivation. Getting enough sleep, exercise, and eating a healthy diet can help improve your mood and increase energy levels. Make it a priority to take care of yourself, as it's essential for your physical and mental well-being.


In conclusion, motivation is a crucial component of our lives, and we need it to reach our goals and maintain our mental health. Identifying our goals and priorities, finding inspiration, celebrating small victories, seeking support, and taking care of ourselves can help increase motivation levels. If you're struggling with motivation, know that it's okay, and you're not alone. You can seek counseling in Orlando from Orlando Thrive Therapy to support you on your journey towards increased motivation and improved mental health.

Rise above any circumstance, for GROWTH, EMPOWERMENT, and better QUALITY of life!
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(407) 592-8997

216 Pasadena Pl
Orlando, Florida 32803
Heather Oller

Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.