If you are struggling with the effects of trauma, you may want to consider Eye Movement Desensitization and Reprocessing (EMDR) therapy. This type of therapy is a powerful tool for helping individuals process their traumatic experiences in a safe and effective way. In this article, we'll explore how EMDR works, why it's so effective, and what it can do for your brain.
The underlying principle behind EMDR is that when people experience a traumatic event, their brains become overwhelmed by the experience and cannot effectively process it. Instead, these memories remain locked in the brain's networks as if they are still happening in the present moment. As time passes, individuals often find themselves continually triggered by reminders of their past trauma. EMDR works by helping to unlock these troubling memories so that they can be processed in a more healthy way.
During an EMDR session, the therapist will guide a patient through a series of eye movements while asking them to recall details about their traumatic experience. The goal is to help the patient re-experience the memory without being overwhelmed by it. The therapist then helps the patient reprocess their memories so that they can begin to move forward in life without being held back by trauma from their past.
Studies have shown that EMDR is especially effective at reducing symptoms of post-traumatic stress disorder (PTSD). It has also been proven effective in helping individuals reduce anxiety levels, improve self-esteem, and increase overall well-being. Additionally, research has found that individuals who use this type of therapy show significant improvement after just 8 sessions on average – making it one of the most efficient forms of psychotherapy available today!
Finally, because this type of therapy does not require medication or other treatments like exposure therapy or cognitive behavioral therapy (CBT), many people find it more accessible than other forms of psychotherapy. This makes it an attractive option for those who are looking for an alternative way to manage their mental health issues without having to take medications or undergo lengthy treatment processes involving multiple types of therapies.
EMDR Therapy is an incredibly powerful form of psychotherapy that can help individuals heal from traumatic experiences and move forward with their lives without being held back by past traumas. It helps unlock troubling memories so that they can be processed in a healthier way and helps reduce symptoms such as PTSD and anxiety levels quickly and efficiently. If you're considering using this type of therapy for yourself or someone close to you, contact Orlando Thrive Therapy today to book an appointment! They specialize in providing personalized treatment plans tailored specifically to each individual's needs and goals. Whether you're looking for help processing past traumas or simply need guidance navigating difficult emotions related to your mental health journey – Orlando Thrive Therapy can provide you with the support you need!
Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at 407-592-8997 for more information.