How Do I Know If I Need Trauma Therapy?

How Do I Know If I Need Trauma Therapy?

How Do I Know If I Need Trauma Therapy?

Trauma is a difficult subject matter that affects many people in one way or another. It can result from various situations, including domestic violence, physical abuse, natural disasters, car accidents, and more. Trauma affects people differently, and there isn’t a standard way to cope with it. While some individuals may be able to recover and resume their normal activities without any intervention, others may be unable to cope on their own, and that is where trauma therapy comes in. In this post, we will explore how to know if you need trauma therapy.

Symptoms of Trauma

In most cases, trauma manifests itself through various symptoms that could affect an individual both physically and mentally. Such symptoms may include intense feelings of anxiety and depression, guilt, sadness, and hopelessness. Physical symptoms may include increased heart rate and sweating, headaches, and body aches. If you have experienced any traumatic event and are experiencing any of these symptoms, it might be time to seek trauma therapy.

Difficulty Coping

If you are experiencing difficulty functioning in your daily life due to a traumatic experience, it might be time to seek trauma therapy. Coping mechanisms like avoiding any triggers or reminders of the event, substance abuse, and self-harm should never be relied on as effective solutions for dealing with the trauma. Trauma therapy provides a safe space where you can work through your trauma with a trained therapist, and work on developing healthy coping mechanisms.

Post Traumatic Stress Disorder (PTSD)

PTSD is a common disorder that arises from experiencing or witnessing traumatic events. If you are struggling with any symptoms that suggest you have PTSD, including flashbacks, nightmares, or panic attacks, trauma therapy can help. A qualified therapist using specialized techniques, such as cognitive-behavioral therapy (CBT) or Eye movement desensitization and reprocessing (EMDR), can be of great help in reducing the overall impact of PTSD symptoms.

Interpersonal Relationships

People who experience trauma often struggle with forming and maintaining healthy interpersonal relationships with family and friends. If your traumatic experiences have negatively impacted or disrupted your relationships, seeking trauma therapy can help work on building trust, healthy communication, and self-awareness. A therapist can help you identify unhealthy patterns that may be keeping you from creating healthy relationships and provide you with the tools to overcome these challenges.

Decreased Quality of Life

If your quality of life has significantly decreased due to a traumatic experience, such as a loss of a loved one or loss of job, and you find it hard to imagine life going back to how it used to be before the traumatic event, trauma therapy can give you hope. Seeking professional trauma therapy helps to ease the emotional pain and regain control of your life. It provides a supportive and non-judgmental environment that can help you navigate through your trauma and assist you in developing the skills necessary to manage any potential future life stressors.


Anyone who’s experienced trauma knows how difficult coping with it can be. While some individuals may find relief through self-help techniques, others may need professional help to manage trauma symptoms effectively. If you are experiencing any of the symptoms listed above, consider contacting Orlando Thrive Therapy for trauma therapy in Orlando, FL. With a team of qualified and experienced therapists, we can assist you in exploring and resolving your trauma, providing you with a supportive and safe environment to heal and move forward. Don’t suffer alone; seek help today.

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(407) 592-8997

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Heather Oller

Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.