A Helpful Guide to Trauma Therapy

A Helpful Guide to Trauma Therapy

A Helpful Guide to Trauma Therapy

Dealing with trauma can be overwhelming and may leave you feeling isolated and hopeless. However, it's essential to understand that the process of recovery from trauma is unique but possible. Seeking help from a qualified therapist to learn more about trauma therapy helps you improve your mental health. This article provides a helpful guide to trauma therapy, what it entails, and how to choose the right therapist to guide you through the journey of recovery.

Understanding Trauma Therapy

Trauma therapy is an evidence-based psychological treatment that aims to help individuals recover from experiencing a traumatic event or abuse. During therapy, you will work with your therapist to identify and address current mental health problems related to your trauma. The process may take several sessions, which can vary in structure and duration, depending on the severity of your condition.

Types of Trauma Therapy

There are different types of trauma therapy available, depending on your specific needs and goals. Cognitive-behavioral therapy (CBT) is a common type of therapy that helps you understand and identify negative thoughts and behaviors that may be related to your trauma. Other therapies include eye movement desensitization and reprocessing (EMDR), which utilizes a system of bilateral stimulation to help process traumatic memories and experiences.

How to choose a therapist for Trauma Therapy

Choosing the right therapist for your trauma therapy is crucial. It would help if you considered several factors, such as their experience in the field and their level of training and certification. You can also ask for references from friends, family, or medical professionals or conduct online research to find a qualified trauma therapist.

What to Expect During Trauma Therapy

When you attend therapy sessions, you can expect to complete assessments and discuss your concerns with your therapist at the beginning of the process. You may also receive coping techniques and tools that may help you manage your emotions and behaviors related to your trauma experience. It's important to be patient with yourself throughout the process as recovery is unique to each individual.

The Benefits of Trauma Therapy

The benefits of attending trauma therapy range from improved sleep to lower levels of depression, anxiety, and post-traumatic stress disorder (PTSD) symptoms. Many people feel that after therapy, they have a greater sense of self-awareness and are more equipped to cope with life challenges. Therapy helps people become more resilient and less reactive, leading to a higher quality of life.


Trauma therapy is an incredible form of healing that can help you recover from a traumatic event or abuse. It's important to find a qualified and experienced therapist who can provide you with the support, coping tools, and resources you need to recover effectively. Remember, seeking therapy is a brave step, and the process can be challenging, but it is one that promises success when followed through. If you're considering seeking trauma therapy in Orlando, FL, please reach out to Orlando Thrive Therapy today for support.

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Heather Oller

Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.