Healthy Coping Strategies Between Your Therapy Sessions

Healthy Coping Strategies Between Your Therapy Sessions

Healthy Coping Strategies Between Your Therapy Sessions

Living in today’s world can be stressful, and sometimes it becomes difficult to cope. This is where therapy and counseling come into play; they offer a safe space to let go of thoughts and emotions. However, between therapy sessions, it can also be helpful to find healthy coping mechanisms to deal with day-to-day stressors. These strategies can make a huge difference in your mental health and overall quality of life. Here are a few tips to help you cope between therapy sessions.

Positive self-talk

One of the most common things to do when you feel stressed or anxious is to criticize yourself or dwell on negative thoughts. Instead, try positive self-talk, by focusing on positive affirmations. Saying things like, “I am strong,” “I am capable,” or “I can overcome this” repeated to oneself can help reduce stress and anxiety, especially during challenging times.

Engage in physical activity

Engaging in physical activity releases endorphins in the brain that help regulate mood. A daily walk, bike ride, or run can do wonders for your mental health. Not only does it help reduce symptoms of depression and anxiety, but it also boosts self-esteem and energy levels. You don’t have to be a professional athlete to see this benefit; simple activities like gardening, yoga, or housekeeping are equally effective.

Find a creative outlet

Creativity is a great way to express emotions and unwind. Find a hobby that you enjoy, a medium of art that makes you happy. Painting, writing, dancing, or singing are a few examples of creative outlets that you can use to express yourself. In moments of worry or uncertainty, this can help clear your mind.

Mindfulness meditation

Mindfulness meditation is a great practice for anyone looking to manage stress and anxiety. Mindfulness meditation helps increase focus and ground the mind. It involves breathing exercises that help bring you to a peaceful state of mind. Even just 10 minutes of focused breathing a day can help lower anxiety and improve overall mental health.

Maintain a healthy lifestyle

A healthy lifestyle plays a crucial role in your mental health and overall wellbeing. Eat nutrient-dense foods, get enough sleep, and maintain a consistent sleep schedule. You should also limit your exposure to stressors like alcohol and drugs. Incorporating healthy habits into your daily routine can help boost your mental health in numerous ways.


There are various ways one can cope with stress and anxiety between therapy sessions. From physical activity to mindfulness techniques, it is crucial to find what works best for you to provide effective relief. Remember that while therapy is a fundamental tool to tackle mental health issues, it is also important to maintain healthy behaviors and habits in your day-to-day life. By incorporating these healthy coping strategies, you can better handle the stressors that life brings. For more information on therapy and counseling services in Winter Park, FL, or to schedule an appointment, contact Orlando Thrive Therapy today.

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(407) 592-8997

216 Pasadena Pl
Orlando, Florida 32803
Heather Oller

Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.