Coping with stress during a global crisis can be difficult, especially if you don’t know the right strategies. Though it might seem like an overwhelming task, self-regulation is one of the most powerful tools for reducing stress in times of uncertainty. Self regulation helps you manage your emotions, thoughts and behavior so that you can better handle difficulties and anxiety. Let's look at what self regulation is and why it's important in times of crisis.
Self regulation is the ability to manage one’s emotions, thoughts and behaviors in order to respond effectively to stressful situations or challenges. It involves being aware of your emotional state and using strategies to help regulate those emotions so that you can more effectively handle whatever life throws your way. It also involves recognizing when something isn't working for you and trying new approaches until you find a solution that works best for you. This process helps reduce stress levels and allows us to think more clearly and make better decisions during a crisis.
During times of crisis, self regulation can be an invaluable tool for managing stress levels, as well as providing direction on how to solve problems efficiently. It also helps us maintain perspective on our goals despite the chaos around us; this makes it easier to stay focused on achieving our desired outcome even if external circumstances are not favorable. Finally, self regulation contributes to overall wellbeing by helping us manage our mental health in ways that are both effective and sustainable.
Self regulation is an important skill during any time of crisis or uncertainty. By learning how to recognize your emotions, thoughts and behaviors, then using various techniques such as mindfulness or cognitive behavioral therapy (CBT) to help manage them, you can become more resilient when faced with difficult situations or challenges. If you're looking for professional assistance with learning these skills, contact Orlando Thrive Therapy today! Our team of experienced therapists are here to provide support so that you can cope more effectively during this time of crisis.
Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at 407-592-8997 for more information.