Common Reasons Why You're Anxious Meeting New People & Tips to Overcome

Common Reasons Why You're Anxious Meeting New People & Tips to Overcome

Common Reasons Why You're Anxious Meeting New People & Tips to Overcome

Meeting new people can be an anxiety-inducing task for many of us. For some, anxiety may arise due to the fear of rejection or judgment, while for others, it may be fear of the unknown. Regardless of the reason, it is essential to identify the root cause of the anxiety to overcome it. In this blog post, we will explore common reasons why people feel anxious when meeting new people and provide some tips to help overcome this anxiety.

Past Experiences

One of the common reasons why people feel anxious when meeting new people is because of past experiences. Past negative social interactions, rejections, or feelings of embarrassment can leave a lasting impact on a person, and they may begin to feel anxious about meeting new people. The fear of facing a similar situation can create intense anxiety. To overcome this anxiety, it is essential to acknowledge that perhaps you've been hurt in the past but to also realize that not every interaction will be the same. It is essential to let go of past experiences and focus on the present.

Lack of Social Skills

Social anxiety can arise from feeling as though you don't have the necessary social skills to carry a conversation or make new friends. Some people fear running out of things to say or saying something awkward, or coming off as strange. This fear can create a cycle of self-doubt and negative self-talk. To overcome this anxiety, it's essential to practice social skills and put yourself in social situations regularly, even if it's just saying hello to the barista at your local coffee shop. Remember, it's okay to be nervous or make mistakes. Everyone makes social faux pas now and then.

Fear of Rejection

Fear of rejection is another common reason why people feel anxious when meeting new people. The fear of being rejected or not fitting in can be paralyzing. To overcome this anxiety, it's essential to remember that rejection is a natural part of life. Not everyone we meet will like us, and that's okay. Focus on building healthy and positive relationships with those who do appreciate you. Surround yourself with individuals who lift you up, and release those who don't.

Comparing Yourself to Others

Comparing yourself to others can create unnecessary anxiety. Seeing others who appear perfectly comfortable, outgoing, or confident can make you feel inadequate. Remember, everyone has their struggles and insecurities, and comparing yourself to others only creates a negative mindset. Instead, focus on yourself and your strengths. Be kind to yourself and work towards self-improvement.

Overcoming Anxiety

Reaching out for help can be an excellent way to overcome anxiety. Anxiety counseling or therapy is a great way to identify the root cause of your anxiety and to learn techniques to manage and overcome it. Taking small, manageable steps towards facing your fear can also help. Start by putting yourself in situations that make you slightly uncomfortable and work your way up. Remember, overcoming anxiety is a process and won't happen overnight. Be patient and kind to yourself.


Meeting new people doesn't have to be an anxiety-inducing activity. Remember to focus on the present, practice social skills, let go of past experiences, stop comparing yourself to others, and seek help if necessary. With patience and perseverance, you can overcome any anxiety and start enjoying the process of meeting new people. If you're seeking anxiety counseling in Orlando, FL, contact Orlando Thrive Therapy today for more information.

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Heather Oller

Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.