Common Mental Health Stigmas and How to Overcome Them

Common Mental Health Stigmas and How to Overcome Them

Common Mental Health Stigmas and How to Overcome Them

Mental health is a critical aspect of our overall well-being that affects every aspect of our lives. Unfortunately, there is still a lot of misinformation and stigma surrounding mental illnesses that can make seeking help difficult. Stigmas surrounding mental health can cause one to feel ashamed, avoid professional help, and lead to social isolation. In this blog post, we’ll cover some of the most common mental health stigmas and how to overcome them.

Mental illnesses are not real illnesses

This is one of the most common stigmas surrounding mental health. It’s important to remember that mental illnesses are real diseases that affect both the structure and chemistry of the brain. Mental health problems can have a significant impact on one’s ability to function at work, school, and in personal relationships. Fortunately, with proper treatment and support, individuals with mental health issues can recover and thrive.

People with mental illnesses are weak

This misconception is especially harmful because it’s discouraging individuals from seeking professional help. It’s important to understand that mental illnesses are not a result of personal weakness or a lack of willpower. Getting help shows strength and bravery, not weakness. Everyone experiences emotional challenges, and seeking help is a positive step toward healing and becoming more resilient.

People with mental illnesses are dangerous

This is a common misconception that has been promoted over time, making it challenging for people living with a mental health condition to be accepted and treated fairly. Individuals with mental illnesses are no more dangerous than people without them. In fact, they are more likely to be the targets of violence than to be perpetrators. With treatment and support, people with a mental health condition can live a stable and safe life.

You can’t recover from mental illness

This myth impacts people’s willingness to seek professional help and follow through with a treatment plan. It’s essential to know that with the right treatment, recovery from mental illness is possible. With support from therapists, medication, or Hospitalization, one can overcome emotional distress and lead a more fulfilling life.

Mental illnesses do not discriminate

Mental illnesses can affect anyone, regardless of social class, race, gender, or culture. We must understand this and treat everyone with empathy and compassion, regardless of the diagnosis or symptoms in question.


Stigma surrounding mental health can cause negative attitudes, barriers to treatment and social isolation for those who seek help. It’s critical that we support appropriate education and treatments for those with emotional challenges and reject stereotypes and false prejudices. If you find yourself feeling hindered by the stigmas of mental health conditions, and looking for mental health therapy in Winter Park, FL, contact Orlando Thrive Therapy. They provide quality care for individuals who seek help in managing their mental health issues.

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(407) 592-8997

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Orlando, Florida 32803
Heather Oller

Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.