The Benefits of Combining Mindfulness and EMDR Therapy

The Benefits of Combining Mindfulness and EMDR Therapy

The Benefits of Combining Mindfulness and EMDR Therapy

Everyone experiences moments of stress, anxiety, and trauma in their lives. These experiences can oftentimes leave deep emotional scars and affect our mental, physical, and emotional well-being. Fortunately, there are various therapies available to provide support for those going through difficult times. One such therapy that has gained popularity in recent years is Eye Movement Desensitization and Reprocessing (EMDR) therapy. EMDR therapy is an effective treatment for a range of psychological conditions, but when combined with mindfulness, it can provide even greater results. In this blog post, we will discuss the benefits of combining mindfulness and EMDR therapy.

Increases Emotional Regulation

EMDR therapy helps individuals process past traumatic experiences, allowing them to reduce their emotional intensity and associated anxiety. When mindfulness is incorporated, individuals learn how to regulate their emotions in a healthier way by observing their thoughts and feelings without judgment. By becoming more aware of their emotions and how they affect them, individuals can learn to control their responses.

Improves Mindfulness Skills

Mindfulness is an effective tool in reducing anxiety and stress while increasing positive emotions and well-being. EMDR therapy can help individuals address negative emotions by processing their personal history. With the combination of EMDR therapy and mindfulness, clients can develop greater insight and awareness of their emotions, while increasing their ability to focus on the present moment and cultivating a greater sense of calm.

Enhances Resilience

By combining mindfulness and EMDR therapy, individuals can learn how to identify and manage the triggers that lead to negative emotional states. With greater awareness comes greater resilience, which means that individuals can better cope with stress and build their personal and emotional resources. They can develop healthy coping skills that they can use in the future, improving their overall well-being.

Provides a Healing Space

EMDR therapy and mindfulness work together to create a safe environment for individuals to process their traumatic experiences. Mindfulness techniques help individuals feel less anxious and more grounded, while EMDR therapy helps them work through past trauma. This combination enables individuals to create a supportive therapeutic atmosphere which strengthens the healing process.

Improves Overall Well-being

Combining mindfulness and EMDR therapy provides a powerful tool for individuals to improve their overall well-being. Not only does it help reduce stress, anxiety, and negative emotions, but it can also help increase positive emotions and create more space for healing and growth. Incorporating mindfulness into EMDR therapy increases therapy effectiveness, leading to measurable progress in emotional regulation, trauma processing, and overall well-being.


Combining EMDR therapy and mindfulness can be a transformative experience for individuals dealing with a wide range of emotional challenges. By providing a safe and healing space to work through past trauma, the combination of these two therapies can help individuals build resilience, enhance their mindfulness skills, and improve their overall well-being. If you are seeking EMDR therapy in Winter Park, please reach out to Orlando Thrive Therapy to learn more about how this unique combination of EMDR therapy and mindfulness techniques can help you work towards your mental and emotional well-being goals..

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(407) 592-8997

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Orlando, Florida 32803
Heather Oller

Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.