Burn-out is a state of chronic exhaustion that occurs after a prolonged period of stress. Dr. Phillips counselors work with teachers who are experiencing burn-out due to the stressful demands of a career in education. Burn-out in teachers can take many forms including exhaustion, depression and withdrawal. This can feel like the Sunday blues, the Sunday night anxiety and dread of the upcoming work week.
Whether it is your first year or 15th year of teaching, burnout can happen! Reach out to Dr. Phillips counseling office to learn coping and stress techniques to help you through your teaching career. Understanding the specific demands and needs of teachers is a specialty in Dr. Phillips. Using a variety of methods including CBT, relaxation techniques, and mindfulness to help reduce the cause of burnout can improve your quality of life and career path. Contact a counselor who specializes in anxiety, and knows how to help you overcome stress through therapy today.
Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at 407-592-8997 for more information.