Visualization in individual therapy in Dr. Phillips can be a very powerful tool to improve the livelihood of the person. Therapists in Dr. Phillips use this skill to vastly improve the performance of the clients that come and see them. However, individuals tend to do visualization much more than they realize, it just comes off as a different perception and realization.
Individuals, according to individual therapists in Dr. Phillips, tend to do a visualization of catastrophe rather than a visualization of positivity. The catastrophe visualization stems from seeing everything that can go wrong and creating a feeling that the person is not prepared for a vast majority of those things. This blocks up a vast amount of mental energy and allows the person to only see the negative rather than the good.
Positive visualization can take practice and become your most powerful tool to help overcome negativity. If the person is struggling with seeing only the bad, working with an individual therapist in Dr. Phillips can restructure this negative imagery into a more positive one. This is where you can see the good, and the strengths, and develop the mindset to overcome uncertainty. This way you can learn how to overcome anxiety and put it on the back burner, creating space for full appreciation of your ability to choose how you view yourself and everything around you.
Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at 407-592-8997 for more information.