Over and over, research proves that racism leads to trauma for people of color. Therefore, it is essential to know what this trauma looks like and how we can help ourselves or our loved ones who experience racial trauma. Trauma counseling in Orlando can help you understand potential racial trauma origins, symptoms, and treatments for the problem.
Race-based trauma and stress symptoms are similar to other types of stress and include:
In addition to these basic symptoms of trauma-related stress, people suffering from racial trauma may also exhibit these symptoms:
When you or a loved one experiences racial trauma, trauma counseling in Orlando can help, especially with a provider who has experience working with racial stress. Other healing tactics include:
In addition, spiritual practices and communities may offer outlets to find meaning, share and validate experiences, process psychological and emotional responses in a group setting, and coordinate instrumental reactions to crises.
We share this information to help everyone better understand racial trauma and its origins, symptoms, and available treatment options. Contact us today if you need trauma counseling in Orlando. We care about your mental health and overall wellbeing, and we are qualified to help you find a healthier, more fulfilling way of life. Let us help you live better.
Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.