A large portion of the population encounters a traumatic incident at some moment in their lives. Responses to an unfavorable ordeal differ from person to person. However, there are many predictable ways that trauma and the brain determine how a person reacts.
Increasing understanding of this relationship makes it easier to seek therapy. According to experts on trauma counseling in Orlando, managing symptoms and discovering new skills rewire an individual's brain. This can enhance their odds of lasting recovery.
Adrenaline and further neurochemicals rush to your brain when you encounter something traumatic. As a result, such chemical reactions engrave a picture of the event there. Eventually, this evolves into a devastating recollection that wreaks havoc on your brain's emotional side.
The consequence is a disconnect from the opposite side of the brain that regulates reasoning and cognitive processing. These chemicals restrict your brain's reasonable side from supporting the emotional side to escape recollections of the trauma.
Your brain changes your perspective after you endure a traumatic experience. You may perceive everyday situations as hazardous because of misconceptions. There is no distinction between what is ordinary and what is sinister. For instance, war veterans might misinterpret the sounds of fireworks as the sounds of gunshots.
One of the new emerging therapies is Brainspotting therapy. It is a new way to treat negative experiences ingrained in your brain. It is developed to help you access the source of and process the facts of trauma. The objective of brainspotting is to help you overcome the damaging effects of trauma in your life.
Trauma manifests in physiological and emotional distress. During sessions, a therapist employs a pointer to help you find eye positions that relate to memories and adverse emotions. By holding these eye positions with the guidance of a therapist, reflections, recollections, and feelings arise, and you process and release them.
Other methods for treating trauma include Somatic Experiencing, The Havening Technique, Sensorimotor Psychotherapy, EMDR, Trauma Resilience Model, and talk therapy. These techniques specifically work to relax the brain and your physiology. For example, talk therapy can be very beneficial once your nervous system has been regulated.
Talk therapy leans on the idea that talking about specific trauma is the best way to move past the experience. Talk therapy engages the thinking part of your brain and does not manage the sensory responses in your body. The outcome is an insufficient therapeutic experience that may aggravate your condition or leave you feeling discouraged.
After you have processed your trauma with one of the modalities mentioned above, you feel better and can access more beneficial thoughts. This is where talk therapy can help you make meaning out of what occurred. As you understand the pressure the trauma caused in your life, you can develop compassion for yourself and what you went through. With various approaches, people often sense more peace, power, and freedom in their lives.
We hope this helps you better understand trauma and your brain. Contact us today if you need trauma counseling in Orlando. We are here to help.
Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.