Seeing somebody you love struggle with mental health issues can be challenging, particularly when you are confident they could profit from pursuing professional assistance. It can be tough to approach someone and urge them to go to therapy. You may irritate them or turn them entirely against the concept of therapy if you handle the circumstances in the wrong way. However, you can have this discussion effectively. Experts on individual and couples counseling in Orlando offer these steps for speaking to a companion or loved one about how they could benefit from therapy:
Misunderstandings have heightened societal stigma about therapy and mental health. If your loved one believes you might treat them differently or judge them, they might fear pursuing treatment, even when they understand they need help. This makes it critical to approach them lovingly and confirm that you will support them as they pursue assistance from therapy.
Emotional and physical perceptiveness is needed when discussing mental health problems with someone. How and where the issue is raised can decide how a person responds to recommendations. The person you are speaking to may encounter discomfort if you have the conversation where others can listen or in front of others. It would be best to let the struggling individual decide whether they want others to know about their situation. Showing them consideration and letting them control therapy themselves is exceptionally vital. You should also evade speaking to people about their mental health if they are in the middle of something substantial, on a work deadline, or having a poor day. Failure to do this may mean they ignore or disregard the significance of the conversation. Instead, always come to them when they are undistracted, relaxed, and in a good mood. Always try to keep the discussion casual, cordial, and private.
Not everybody who hears about therapy is ready to try it. If the individual you love opposes your recommendation for treatment, you must be equipped to make a robust case for it. Here are some excellent ideas to help you spotlight therapy's importance.
Contact us today for more details on individual and couples counseling in Orlando. We are here to support you and your loved ones on their voyage to improved mental health.
Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at 407-592-8997 for more information.