Seeing somebody you love struggle with mental health issues can be challenging, particularly when you are confident they could profit from pursuing professional assistance. It can be tough to approach someone and urge them to go to therapy. You may irritate them or turn them entirely against the concept of therapy if you handle the circumstances in the wrong way. However, you can have this discussion effectively. Experts on individual and couples counseling in Orlando offer these steps for speaking to a companion or loved one about how they could benefit from therapy:
Misunderstandings have heightened societal stigma about therapy and mental health. If your loved one believes you might treat them differently or judge them, they might fear pursuing treatment, even when they understand they need help. This makes it critical to approach them lovingly and confirm that you will support them as they pursue assistance from therapy.
Emotional and physical perceptiveness is needed when discussing mental health problems with someone. How and where the issue is raised can decide how a person responds to recommendations. The person you are speaking to may encounter discomfort if you have the conversation where others can listen or in front of others. It would be best to let the struggling individual decide whether they want others to know about their situation. Showing them consideration and letting them control therapy themselves is exceptionally vital. You should also evade speaking to people about their mental health if they are in the middle of something substantial, on a work deadline, or having a poor day. Failure to do this may mean they ignore or disregard the significance of the conversation. Instead, always come to them when they are undistracted, relaxed, and in a good mood. Always try to keep the discussion casual, cordial, and private.
Not everybody who hears about therapy is ready to try it. If the individual you love opposes your recommendation for treatment, you must be equipped to make a robust case for it. Here are some excellent ideas to help you spotlight therapy's importance.
Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.