You were finally sorting the university thing out. You memorized your way around campus and assembled a group of close-knit companions with whom you plan to remain in touch for the remainder of your life. The courses were more engaging in the last couple of years, and your last apprenticeship was life-changing.
There is no clear path on where to go when you transition from the university to work. However, speaking with a therapist for college scholars early on can assist you in developing a plan. Ultimately, you've reached your primary objective: Graduation. Maybe you've secured a job in your field. Perhaps you're even employing that college degree you labored so hard to obtain. But what next?
Our counselor in Winter Park reminds you that shifting from a university to a profession is a substantial transition. We create this idea in our heads about how much more effortless life will be after completing college. We look ahead to an actual paycheck and are excited to use everything we learned in classes. But the shift isn't always effortless. Whether you've moved across the country, returned home, or remained where you are after college, you'll witness your roles shifting and transforming.
Everybody requires a little support occasionally, and moments of transition are often when we need it the most. Be willing to reach out and ask for what you need. We usually attempt to prove we can handle it independently or hope for someone to offer the help we need. In reality, individuals often want to help but don't understand how. Pick up the phone and call a friend to vent. Ask your preacher to chat. Invite somebody over to commiserate over a glass of tea.
Discovering a new routine often takes time, and things rarely go as anticipated. You had your entire college career to create your expectations about what post-graduation life would look like. Give yourself a few months to re-adjust and realize that things will probably look a little more diverse than you planned. Expect the unanticipated and allow yourself to be different instead of getting caught up in how something should be. Concentrate on each instant as it arrives so you can mindfully and intentionally do what is needed.
Emotions are complex. We want to see the planet as being polarized: Right or wrong. Good or bad. Unfortunately, life is seldom this clean-cut. Yes, you are passionate about graduation and your new profession. However, it's also alright to be afraid. You may feel sorrow and grief as you and your college friends spread out nationwide. Tension may creep in as you wonder if you're prepared for your new occupation. However, it is anticipated, okay, and healthy to feel various emotions as you start to face the world post-graduation. It's a sign you care.
You may be tempted to try to force away the unpleasant feelings. You may convince yourself that if you pretend satisfaction is the only thing transpiring, you'll be okay. But, sadly, that's not how emotions work. Expressing all the complex, muddled feelings you experience is the fastest way to get unstuck, carry on, and discover balance. So, let those feelings out. Call a companion to vent. Write in a journal. Dance to some music. Whatever it takes to remember and tolerate the extensive variety of emotions hitting you right now. Then, Contact us to set an appointment with a counselor in Winter Park. We are here for you!
Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.