Life is made up of a combination of experiences that nourish one of the greatest aspects of life a person can cherish; their memories. It is important to be present in life and focus on the importance of creating as many positive life experiences as desired.Life counselors in Orlando have noticed an increased need for Orlando therapy services for guidance. Emotional distress can emerge as some people feel they have been missing out on new life experiences. Emotional distress can create feelings of regret, resentment, and sorrow which can be challenged during life coaching therapy. The lack of life experiences is not what defines someone or deems them a “failure”. Rather, it shows that they have so much more to learn, experience, and grow from.
Cognitive Behavioral Therapy is one of the leading and most commonly used forms of therapy. Orlando CBT therapists who are experts in CBT use this type of therapeutic style to restructure the way one may think, act, and feel about missed life experiences. Following the traditional paradigm, CBT routes itself in being able to change the way a person thinks, in order to produce positive behaviors for a more positive reality. Changing how one sees and views past experiences unlocks the opportunity for them to enact behaviors or actions in order to make up for them, or better yet live them. The only person who decides if there was a missed opportunity is you, and you can see what you feel as though you have missed as an opportunity to experience and learn from.
There are a variety of reasons why someone may feel they are missing out on important life experiences. Instead of focusing on missed opportunities, our life coaches recommend placing your energy on what is ahead. Choices you may have made ten years ago are vastly different from the decisions you make in the present. An Orlando life counselor or CBT counselor in Orlando is there to help you see the choices you’ve made and realize that certain phases of life are important for personal growth. It is impossible to try and predict what could have been. Instead, you can focus on learning from your past choices and why you made them. Your counselor will help you to create the path you desire and achieve compassion towards yourself. By acting on a missed experience or regret, you are pursuing the positive and therapeutic option to move forward.
If you or someone you know is looking for help, contact a life coach in Orlando or a counselor who specializes in individual therapy or CBT Orlando. Orlando Thrive Therapy experts are waiting to hear from you.
Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at 407-592-8997 for more information.