We all need a safe, comfortable place to call home. When your home is chaotic or unsettled, your mind may also reflect this. No matter how crazy or disorganized your home life may be, you can still work to create spaces that benefit your mental health. By making some changes to your home, you can create peaceful spaces that enable you to relax and unwind. This can be extremely beneficial to decompressing after tough days or resetting your mind after taxing responsibilities, which our experts in mental health therapy in Winter Park suggest doing each day. These are a few ways that you can create peace in your home.
When you have many windows in your home, you should take the time to let that natural light shine into your place. Avoid using dark curtains or shades to prevent light from flowing into your home. Also, keep bulky furniture from obstructing any views. By letting the light in, you will allow yourself to feel cozier and more welcome in your own space.
Indoor plants are also a great way to promote relaxation in your home. Consider adding some easy-to-maintain plants, like succulents, to add greenery to your home while also promoting a sense of tranquility and earthiness. These simple additions also act as décor while brightening up the entire space with life.
Decorate your space with calming colors. When you first move into your home, you will want to start decorating right away. Take the time to choose a color scheme that promotes peace and relaxation. Choose colors like blues, greens, and yellows, as these colors will encourage brightness and calming vibes in your home.
Creating a work-life balance inside your home is also essential to promoting a calm home. Invest in a desk and some basic desk storage so that you have a place for all of your work essentials. Avoid doing your work at the kitchen table or in front of the TV. Instead, make sure that you carve out a designated space so that you keep work and life separate, which will promote a clear sense of calm and routine in your apartment.
Add personal elements to your home. You may want to add your favorite piece of artwork or you may want to create a gallery wall full of your family photos. Find what makes you happy, and then add those touches throughout your space. This will make your space feel more like home, which will promote peace and happiness when you spend time there.
Scent can also be a powerful way to promote a sense of calm in your own space. If you want to create a space that encourages calmness and peace, consider adding essential oils, candles, or air fresheners that release scents you love. You may want to choose lavender, eucalyptus, or peppermint to encourage relaxation.
By adding these peaceful elements to your home, you can create tranquil spaces to decompress and unwind each day. As you make these changes, you will also notice a positive impact on your mental health, which can drastically improve your mood and overall well-being.
Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.