Starting your day with a healthy morning routine can set the tone for your entire day. When you work to implement a routine that is beneficial for your mental health, you may be able to carry a calm, steady peace of mind with you throughout the rest of your day, which can alter your perspective and attitude. As experts in counseling in Winter Park, we are here to assist in creating coping strategies and healthy practices to improve your overall mental health. These are a few suggestions to try in your morning routine to start your day with a healthy mindset.
Before you immediately reach for your phone to start mindlessly scrolling, take a moment to ground yourself. Sit up from your bed and take a few deep breaths. Deep breathing practices can help to release tension or anxiety, which can be common in busy mornings. Before diving into the hustle and bustle, ground yourself and start the day with a calm presence.
A cluttered room can also need to a cluttered mind. To start the day off right, practice making your bed as soon as you wake up. This everyday practice may seem pointless, but it can help to tidy up your space and give you a clear mind. Simple tasks, like putting away clothes that you do not want to wear or making your bed, can create a healthy, positive outlook on your day.
By reaching for a glass of water first thing in the morning, you rehydrate your body and also stimulate your metabolism. This will activate both your body and mind, which can begin to wake you up and help to increase your energy levels.
If your schedule allows it, try to create a habit of exercising or stretching each morning. This can be as simple as pulling out your yoga mat for a few sun salutations, or it can involve going for a long jog around your neighborhood. By moving your body first thing in the morning, you stimulate your brain to release mood-boosting endorphins that trigger happy emotions.
Setting your daily intentions by either journaling or writing to-do lists can help to manage your workload and focus throughout the day. Work by setting intentions for your mental health, and then set intentions for other aspects of your life, like housework and work responsibilities. These intentions can provide you with a framework to tackle your day with determination and focus.
A well-balanced and nutritious breakfast can not only give you energy to propel you through the morning, but it can also prevent any gastrointestinal distress and help stimulate neurotransmitters to release more endorphins. These natural mood-boosters will help to create a positive mindset that you can carry with you throughout the rest of the morning. Focus on a balanced breakfast rich in vitamins, minerals, and proteins.
Starting your day off right is one of the best ways to set a healthy mindset for the day ahead. To learn more about how you can promote your mental health, contact us to hear about our counseling in Winter Park today.
Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.