It is not uncommon to be in the midst of a conflict with your spouse and think that it will go very badly. Sometimes you hope to start over, rewind, or reset the situation. You may have regrets and wish that you had taken a deep breath, counted from 10, and better chosen your words. It is easy to be confused about why you reacted the way you responded. Sometimes you can't understand why your spouse felt triggered. This can leave you at a loss for knowing how to heal any emotional wounds inflicted during a heated argument.
It is normal for couples to have fights like this that get carried away by intense emotions and patterns of learned behavior. Sometimes spouses experience the same conflicts repeatedly without being able to resolve the problem. At times, you may fight over things that seem insignificant. You might even hurt each other's feelings intentionally or by accident. Yet, significant pain and love often exist together in the most sensitive tender regions of our souls, for worse or better. At times couples require expert assistance in overcoming marital issues.
Marriage counseling is a form of couples therapy or relationship counseling that helps spouses improve their relationships and work through problems. This therapy type can help married couples reinforce the things that connected them in the first place and significantly improve their relationships. Licensed marriage and family therapists specialize in relationships and lead marriage therapy. They can be referred to as couple’s therapists or marriage counselors and have expert training and knowledge to help spouses achieve marital goals.
Many different types of couples seek out marriage counseling. Couples counseling in Orlando can benefit spouses that have been married for a short time or couples who have been together for 50 years or more. Premarital counseling sessions can also help with pre-wedding discussions. Relationship therapists will try to understand and listen to relationship and individual concerns. Afterward, they will help a couple design a plan with evidence-based treatment in therapy sessions.
Studies show that nearly 90 percent of couples report emotional health improvements after therapy completion, and more than 75% of spouses experience better relationships. Research also proves that marriage counseling brings about positive, dramatic outcomes. Overall, the effectiveness of marriage therapy is generally influenced by openness to the process, motivation to change, and timing. Studies show that early intervention with marriage counseling is most effective.
Many couples only require around a dozen sessions to attain their results. Marriage counseling success is measured when researchers compare a married couple’s prior counseling complaints with post counseling using a specific questionnaire. According to this comparison, research shows that improvements in relationships are significant even after several years of therapy completion.
A professional marriage therapist often plays numerous roles, including challenger, facilitator, teacher listener, referee, and more. They have extensive training in emotional attachment, communication skills, and relationship dynamics in marriages by offering compassionate insights and asking the right questions. Marriage therapists can help identify issues left unspoken and strengthen marital bonds.
Marriage counseling is sought out by couples for compassionate and skilled guidance in various issues in the realms of love and life. Couples do not have to have significant problems to find benefits for marriage counseling. Many spouses choose to enlist a therapist to maintain what is working for them or strengthen their bonds. That being said, marriage therapists can help with immediate problem solving too. Spouses often attend professional counseling sessions for help with issues like the following:
Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.