Change is something that can stress the most unstressed individual. Change is stressful solely based on the stress and anxiety of the unknown and unpredictability sprinkled in with the idea of successfulness and the likelihood of it. Navigating lifestyle changes requires discipline, patience, and most of all confidence in oneself. Give yourself some credit, it is hard to navigate any type of change.
Individual therapy in Orlando is tailored to the idea of how to navigate, cope with, and succeed with change. Strategies can be implemented so that you are able to give yourself the opportunity to be calm, present, and collective during the change. A lifestyle change can be anything from adopting a pet to transitioning into living in a foreign country. Orlando therapists have noted that when this change happens, it can feel as though you are in a fog, and it is closing in on you with no room to move. This is the abstract thought of stress and if allowed, this fog can prevent you from seeing the fulfillment you can achieve in your life and the success you can bring yourself.
Men’s therapy in Orlando can be directed toward navigating change men go through such as job promotions, fatherhood, or social support groups. Women’s therapy in Orlando can be directed towards job promotions and security, motherhood, and social and familial relationship changes. These are just some of the topics that Orlando therapists have noted as common areas for each individual and anxiety therapy in Orlando is at the root of all lifestyle change therapy.
Navigating change does take patience and it can feel as though time is still and you are not moving forward. You are moving forward because each moment in the new lifestyle you are succeeding in and navigating fantastically. Before you know it, you will master this change and cope with the future changes to follow!
Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.