How to Put Your Mental Health First

How to Put Your Mental Health First

How to Put Your Mental Health First

Taking care of your mental health is not just an overnight task. It is a lifelong journey that requires time and dedication. When you want to prioritize your own needs and take care of your mind, you need to take some extra steps to preserve your mental health. As a counselor in Winter Park, we understand the importance of caring for your mental health, and we are here to help. These are a few ways that you can put your mental health first.

Set Boundaries

Although it may be difficult to start setting boundaries in your life, they can be extremely beneficial to your mental health. When you always feel as though you spend your time doing things for others, or you are unhappy with certain activities in your life, it may be time to learn to stay saying ‘no.’ Put yourself and your needs first by opting out of things that no longer positively serve you.

Find a Creative Outlet

Keeping busy can also be helpful to your mental health. A creative outlet is a good way to keep your mind busy without feeling like you are adding more work to your plate. Whether you have a taxing job or you have too much time on your hands, you can benefit from adding a creative outlet to your lifestyle. Consider taking up a crafting hobby, trying your hand at painting, or just doing some DIY projects around the house.

Try Something New

Sometimes, it takes a shift in perspective to overcome struggles or hardships. When you are dealing with a mental health crisis, it can be beneficial to try something new in your life. Consider a job change or a move into a new, more suitable home. Consider smaller changes to your daily lifestyle or routine, as these can be all that you need to put your mental health first.

Set Achievable Goals

Set goals for yourself. By setting goals, you give yourself something to focus on and work towards each day. These goals can be things you want to accomplish each day, or they can be larger tasks that may take days or even weeks until you accomplish them. When you set goals, you can always focus your efforts on something that matters, which will benefit your mental health.

Stay Honest with Yourself

One of the best ways to prioritize your mental health is to stay honest with yourself. Avoid telling yourself what you think you need to hear, and always follow your gut instincts. When you lie to yourself, you may convince yourself into things that do not positively serve you. This can have negative consequences on your mental health, and it can cause you to take steps in the wrong direction. Always stay true to yourself.

These are just a few of the ways that you can prioritize your mental health over time. Whether you are stressed because of circumstances in your life or you are battling a lifelong mental illness, you will want to take time for yourself. If you are looking for a quality counselor in Winter Park, contact Orlando Thrive Therapy to schedule an appointment today.

Rise above any circumstance, for GROWTH, EMPOWERMENT, and better QUALITY of life!
Call today for more information. Follow Orlando Thrive on Facebook or Instagram.

(407) 592-8997

118 Pasadena Pl
Orlando, Florida 32803
Heather Oller

Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.