Family therapy experts in agree that the main issue as to why a family would look for therapy, is to work on how to get better communication within a relationship. Learning how to maintain effective communication in a relationship, and especially within a family can be hard and difficult to manage alone, This can be especially true if there are behavioral issues or deep-rooted perpetual issues that are persisting.
While attending family therapy, there will be a focus on rebuilding communication. It is first rebuilt through the establishment of boundaries and by learning how to speak without attacking. This is very important when speaking with children and teenagers. Family therapy in Orlando focuses on all systems within a family. Often younger members of the family can get the blame for problems in a family unit, but that is not always the case. Family sessions may lead the way into individual or couples therapy in Orlando to benefit the entire unit as a whole.
One of the main reasons why communication can suffer within the family is due to different behavioral onsets, emotional triggers, or distrust within the family. When this happens, communication is normally the first area to be compromised. Learning how to communicate healthily in any relationship is a skill. That skill is often not taught and requires practice. Without that skill or practice, when confict arises, communication is the first area to suffer. Each family member may resort to reaction and go into an attack or defensive mode.
Family therapy in Orlando works on bringing down the walls, establishing safe boundaries, and putting empathy into the center of the family. When you work with a family therapist, you learn skills for conflict resolution and healthy communications. Once successful communication is shown throughout the family unit, it can lead way to recovery and healing within the family. Seeking family therapy in Orlando helps build a family unit so they can begin addressing core issues together, rather than all alone.
Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at 407-592-8997 for more information.