Mental Fitness is a relatively new term, defined by your ability to think sharp and make sound decisions easily. Seeking a therapist for anxiety, depression, or seeking a couples therapist for relationship issues can be intimidating but the positive impact it will have on your mental fitness is substantial. There are many Orlando therapists to choose from and navigating just that alone can be hard. The stigma that surrounds mental health can also be a deterrent. The current stigma toward mental health therapy is that it is only meant for people with serious issues or with some form of traumatic experience. This is an old mindset and many people are discovering how to become mentally fit in just as many ways as they can physically.
Mental fitness is important to everyone. The stigma of mental health is comparable to the stigma around obesity or other physical health issues. and prevent people from seeking help for mental health issues. The reality is that your mental health is just as important as your physical health. Orlando therapists who treat anxiety, co-dependency issues, or who help people seeking therapy for job stress, or couples therapy for infidelity or relationship issues, or other problems, aim high to challenge and change this stigma. There should never be any shame in wanting to become the best version of yourself by working on your overall health from every angle.
When you partner with one of the best therapists in Orlando to work on your mental fitness, you are giving yourself the best tool for your mental health. Just as you would spend time investing in a physical trainer or beauty routine to feel better about your outward appearance, the same is true for finding ways on how to improve self-esteem or how to get rid of negative thoughts. Just as people take care of their bodies by going to the gym or eating healthy food-therapy is meant to do the same just with your inner feelings and mind, cognitive thinking patterns, and by focusing on hidden themes that may be negatively impacting daily functioning.
Becoming mentally fit is like giving yourself mental muscles, or a positive workout for your brain, by exercising and rolling out the subconscious knots. Individuals who seek therapy in Orlando for anxiety or to find out how to improve self-esteem, learn tools to feel better. In therapy, you can learn how to achieve the internal mental power you need to meet and achieve the external goals you want in your life. Letting go of any mental health stigma you have is easy when you pair with a therapist in Orlando who can become part of your wellness team! More importantly, it is just another of putting yourself first and becoming the best version that you want to be.
Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.