Counseling at a Glance

Counseling at a Glance

Counseling at a Glance

Counseling is not only created to manage mental illness. Instead, it can be a practical choice for anyone experiencing problems concerning mental issues at any juncture in their existence. For instance, you can profit from counseling if you have relationship troubles, anxiety, or anything causing unnecessary stress or weighing heavily on you.

Therapy is an educational approach that equips you with implements, coping skills, and other unique talents. The counseling approach occasionally includes discovering facts on illnesses like eating disorders, depression, and anxiety to better understand functional treatment alternatives for the problems you deal with.

Counseling services benefits

  • Enhanced control and expression of your feelings
  • Managing anxiety, depression, and additional mental health problems
  • Competence in transforming self-defeating actions and practices
  • Heightened decision-making and confidence
  • More elevated self-esteem and self-acceptance
  • More practical stress management skills
  • Boosted interpersonal and communication skills
  • Realizing new strategies for problem-solving and dispute resolution

Reasons to consider counseling

When social, behavioral, or emotional issues impede your daily actions or induce anxiety, counseling presents the chance to examine this in-depth with a skilled professional. There is a throng of reasons an individual may seek therapy but the most typical include:

  • Medication management problems
  • Self-defeating patterns or behaviors like procrastinating
  • Excessive rage
  • Relationship or family issues
  • Sexual problems
  • Trouble finishing work, academic issues, or difficulty focusing
  • Obsessive or compulsive behaviors
  • History of domestic violence or sexual assault
  • Trouble managing trauma-related pressure
  • Absence of motivation or persistent depression
  • Stress management problems
  • Acute anxiety and constant panic attacks
  • Problems managing loss or grief

How a counselor helps

A counselor is trained and certified to assist you with any mental health expedition. They can supply coping skills and implements to manage many mental health problems and mental conditions. Counselor-patient connections rely upon confidentiality, security, and reciprocal trust.

Having an objective individual to share your issues with can often allow you to identify possible resolutions. In addition, professional counselors know the art of questioning to support a patient in discovering answers independently. Finally, this inducement of independent problem solving provides you the talents and implements required to discover resolutions to troubles in your life beyond the counseling appointment. For instance, suppose you struggle with mental health problems; counseling will deliver a secure, non-judgmental, intimate location to gain vital resources and skills for managing things better.

Counseling in Winter Park uses multiple evidence-based treatments to help patients gain balanced cognitive health and wellness, including:

  •  Eye movement desensitization and reprocessing (EMDR) therapy
  • Contingency management therapy
  • Motivational interviewing
  • Cognitive behavioral therapy (CBT)
  • Dialectical behavioral therapy (DBT)
  • Family therapy
  • Individual therapy
  • Group therapy

If you have the feeling that something isn't right in your life but worry there is no chance of managing it on your own, counseling may be the most suitable alternative to find your way ahead.

Contact us now for more details on counseling and treatments developed to fit your demands. We want to help you through challenging times in life so you have the satisfaction and well-being you deserve.

Rise above any circumstance, for GROWTH, EMPOWERMENT, and better QUALITY of life!
Call today for more information. Follow Orlando Thrive on Facebook or Instagram.

(407) 592-8997

118 Pasadena Pl
Orlando, Florida 32803
Heather Oller

Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.