Emotional fatigue is the term that is used when your body and mind are at a point where emotional recognition cannot be done. Anxiety counseling in Orlando is aimed towards addressing the idea of how to battle emotional fatigue, not allow it to alter the course of your day and how you see yourself. It teaches you tools to and ways to push past it. It can be a process because emotional fatigue can feel just like mental and physical fatigue but can happen much more easily.
When you feel emotionally fatigued, it can bring on the onset of a variety of circumstances such as anxiety. Anxiety counseling in Orlando would not be truly complete if it did not incorporate the ability to process and reset the dial on your emotions. The thing about experiencing emotional fatigue is that when you are feeling it, it usually will start in your body which is why having a relationship with yourself, and your body is key for understanding when you are in an emotional fatigue state.
Paying attention to your body signs is a great way to start this process. The next thing you could try is the cognitive piece which is where you are asking yourself what specific emotions you are feeling and the reasoning as to why? Battling emotional fatigue is also focused on having an outlet to speak about your emotions and what you are feeling. Therefore, anxiety counseling in Orlando can be the best practice for this. Time for yourself is important. Having someone there to listen, be a sounding board, and provide a non-judgmental space for your emotions to process these emotions can help you feel heard.
There is nothing wrong with accepting help and knowing you need to be able to unload negative emotions. Seeking help through anxiety counseling in Orlando will give you that space to do just that. Battling emotional fatigue is hard and it takes time but developing the strategies required to cope with it takes time and you need to give yourself this time because you deserve it!
Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.