Stress affects millions of us each day, as many factors contribute to our stress levels. When you are feeling overwhelmed by stress, you may struggle to maintain a positive attitude or find ways to overcome these issues. As a counselor in Winter Park, we help many people find ways to manage their stress. Whether your stress is caused by work, family life, health concerns, or finances, you want to find ways to cope each day. These are a few ways that many people manage their stress.
It may feel like you are constantly connected to the world around you, with work emails coming through at all hours of the day or with social media alerts spamming you throughout the night. To minimize your stress, you should put down the phone and enjoy some time without the screens. Take time to rest your eyes, minimize the noise, and spend time connecting to the things you truly love.
Physical activity can also work to decrease stress levels. You may hear people suggest taking a walk around the block or go move your body a bit when you are feeling overwhelmed or anxious. Consistent physical activity or workout routines will release a positive emotion that can combat the negative feelings associated with most stress.
Sometimes, you just need an extra boost of vitamins to help you get through a stressful time. Vitamin B is a natural way to boost your energy levels and help to avoid any pitfalls that may occur when you are crunching a deadline or just feeling overwhelmed in general. Also, you may want to consider taking Vitamin E and C to help to relive your stress, as these have naturally mood-boosting principles that help you stay calm and relaxed.
Even if you feel like you do not have the time to take care of yourself, you need to make it. Self-care is one of the best ways to alleviate stress and anxiety. Taking the time for yourself to care and relax is essential in grounding your mind and resetting your focus. If you are feeling overwhelmed with stress, you will want to step back and do something for yourself. Take a walk in the park, spend time with your pets or children, or just relax and watch a good TV show.
Boundaries are also key to relieving stress. When you constantly find yourself saying ‘yes’ to every single thing, you may start to feel stress and anxiety creep in. Instead, focus on saying ‘no’ to the things that you truly do not want to do or do not have time for. Learning how to create boundaries can help you to live a life that you enjoy and can stay passionate about.
When you let stress overwhelm you, you may end up feeling panicked, anxious, or even shut down completely. If you are easily overwhelmed or you lead a stressful life, you may want to talk with a professional counselor in Winter Park. Contact Orlando Thrive Therapy to hear more about how we can help you today!
Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.