Many people experience childhood trauma, which can cause intense feelings. It not only bothers you but also interferes with your daily life. The reasons for childhood trauma may differ, such as whether it resulted from physical or verbal abuse. Some children went through trauma due to domestic violence, bullying, illness, or other traumatic experiences. As a therapist in Winter Park, we work with many people to help them overcome their past. These are just a few ways that you can heal from your childhood trauma.
If you want relief from childhood trauma, you need to be honest with yourself. It would be best if you recalled the incident that impacted your life. Childhood trauma can affect your mental health, as you may be unable to form healthy relationships with others due to your tense emotions. You may also be stuck in trauma, anxiety, and depression. Before you can start the journey to heal, you need to take the time to be honest with yourself about your emotions and experiences.
Once you've been honest, you must accept that certain people enter your life while your guardians fail to protect you. Getting to reality is the most challenging task. You may feel guilty for experiencing the trauma and putting yourself in a problematic situation is challenging. However, once you accept reality, it will be much easier to heal from trauma and move on with your life.
It is essential to calm your mind after the trauma. The patient could feel anxiety and depression during the trauma. But to heal from this trauma, you need to love yourself and your emotions. Recognize and own each emotion, whether it is sad, angry, or anxious. Once you accept your situation, you can start to own your feelings, which will help you start loving yourself once again.
This is the time to recall your moments and let yourself respond to your emotions. Don't suppress your feelings; feel and experience them. When you hide from your emotions, you will simply bottle them deeper inside and this will prevent you from truly healing. Instead, let yourself feel the emotions and be okay with the journey. Healing from trauma is a process, and you should learn to be okay with even the smallest steps forward.
Sharing can also heal you from childhood trauma. Discuss the incident with someone. If you don't feel comfortable sharing the incident with others, write it down. You and your friends and family are the only ones who can assist you in recovering from the trauma.
Childhood trauma can disrupt daily life. It could even disrupt your mental health. But it is wise to treat yourself after the trauma. It is also advised that you discuss your situation with an experienced therapist in Winter Park.
Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.