Anxiety ranges from relatively irritating to downright paralyzing and can often strike at the most inappropriate times. Though some level of stress is practical considering all of the responsibilities humans currently face, there are circumstances when anxiety requires the help of a professional. We offer anxiety counseling in Orlando for caring, intimate therapy when your stress becomes too powerful for you to face independently. Still, it never hurts to have some coping tools on hand to assist in resisting unnecessary distress.
The most valuable thing to manage your anxiety is to step away from it in some situations. Focusing on your body instead of your mind can be prolific in generating serenity. For example, taking a 15-minute stroll will help relax the mind and provide respite from the disruption anxiety causes. Research reveals that walking promotes the release of endorphins that evoke relaxation and improve our mood. Walking does not have to be done at a fast pace to deliver stress-relieving advantages. Even a trek at a comfortable speed facilitates relaxation.
Deep breathing practices can help even your breathing and lower your heart rate, which should direct serenity and calm in no time. By breathing gradually and more intensely from your belly, you remind your nervous system to settle down. For instance, try inhaling intensely for five counts and then exhaling for the same five counts. Doing this for five minutes usually reduces the grip that anxiety has taken on your reason and supports more precise reflection and problem-solving.
Yoga is another fantastic approach to challenging the worried mind. Yoga combines stretching and profound, even breaths to serve both your mind and your body. Many individuals turn to yoga when feelings of anxiety begin to sneak in or during times of tension. Concentrating on both the breath and staying present in each pose eases negative cognitive chatter and boosts your general mood.
To get the most from your yoga session, you should take notice of the feelings that move through your body as it advances into each pose. Study and experience whatever feelings arise. If thoughts begin to roam, gently bring your mind back to your mat and continue to practice.
Busting out the essential oils, candles, or incense can usually quell the reflections and feelings that anxiety prompts. Aromatherapy is thought to trigger smell receptors, which send notifications through your nervous system to your brain. In addition, the oils facilitate distinct areas of your brain, like the limbic system, which has a favorable impact on feelings. Calming scents like sandalwood, chamomile, and lavender are just some of the alternatives likely to ease anxiety and deliver feelings of safety and wellbeing.
Anxiety is known for playing tricks on your brain, causing heavy breathing, headaches, and dizziness. Therefore, it is crucial to seek the help of a professional if anxiety begins to overpower work habits, home life, or physical activity. We are an outstanding resource for anxiety counseling in Orlando if further support is required beyond basic coping skills.
Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.