Tips for Talking to Your Spouse About Marriage Therapy

Tips for Talking to Your Spouse About Marriage Therapy

Tips for Talking to Your Spouse About Marriage Therapy

It is no secret that you cannot force anyone to do anything they refuse to do, so pushing your spouse into marriage counseling is not even an option. Nevertheless, you can try to understand your partner’s point of view and encourage them that counseling will offer solutions to your marital problems. It is essential to approach marital issues to benefit both partners. The best way to gain the communication skills and mutual understanding required to find healthy solutions is to work with a provider of in-home marriage therapy in Orlando.

The problem that many spouses face is that not everyone is open to seeing a therapist. If your spouse is not open to the idea of marital therapy, the best course of action is to find out why. There are many reasons your partner may be against the idea of therapy, including:

  • Fear of being blamed for the problems in your relationship.
  • Fear of embarrassment in the presence of the therapist.
  • Therapy sounds expensive.
  • They feel you should both be mature enough to resolve the challenges yourselves.
  • The fear that nothing good will come of the therapy sessions.
  • They see nothing wrong with your relationship that demands this call
  • They had a bad experience with therapy in the past

If your partner refuses to consider in-home marriage therapy in Orlando, our experts offer these tips to get them on board:

Listen and avoid blaming.

The most effective way to convince your partner to attend counseling with you is by listening to them. Avoid interrupting them or arguing with them when you discuss going to therapy. Being calm and listening to their feelings is essential. Always practice empathy and make an effort to put yourself in your partner’s shoes and understand where they are coming from. Be kind when trying to help your spouse understand why you think marital therapy will be beneficial to your bond. Never blame them for problems and approach the conversation with kindness and understanding.

Commit to hearing each other out

When discussing the need for marriage therapy, you need to assure your partner that you will not interrupt while they are talking and request that they do the same for you when it is your turn to talk. Once you commit to hearing how the other feels, the conversation will be easier to have.

Be reassuring

Reassure your partner that you are not interested in pointing fingers or playing the blame game. Help them understand that you want to see a therapist together to strengthen your relationship and communicate with each other better. They may be more apt to consider marriage therapy if they feel like you are suggesting it to enhance your communication and intimacy.

Remind them that you only want what is best for bond and that you will always make every reasonable effort to assure that your relationship stays strong. Suggest that it may be time to evolve your communication and intimacy by learning skills and tools that promote a stronger partnership. Make it clear that you believe that home marriage therapy in Orlando will strengthen your marital bond. Remind them counseling would give you both a platform to get advice and learn from an experienced and trustworthy relationship professional.

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Heather Oller

Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.