Three Different Types of Mental Health Therapy and What They Target
Are you struggling with aspects of your mental health, like depression, anxiety, or bipolar disorder? Do you want to overcome challenges in your life from past trauma, PTSD, or abuse? You do not need to struggle through your everyday life when you are faced with issues that plague your mental health. Instead, you should reach out to seek the help that you truly deserve to like a full and happy life. At our anxiety counseling in Winter Garden, you can learn coping strategies that will help you thrive each day. There are a few different types of mental health therapy that aim to help you overcome struggles, distortions, or issues in your life.
Psychotherapy
Psychotherapy, which is also known as talk therapy, is an effective branch of therapy that is used to treat and manage many emotional difficulties or other mental illnesses. It focuses on eliminating or controlling certain thoughts, emotions, or challenging symptoms so that you can function better and improve your overall lifestyle. This is the general term that is applied to many types of counseling that people are familiar with, but it is extremely effective at dealing with many issues related to your mood, emotions, or thoughts. This approach will help you learn how to properly respond to challenging situations and cope with difficult circumstances in your life. It can treat addiction, mood disorders, depression, and eating disorders.
Cognitive Behavior Therapy
Cognitive Behavior Therapy, CBT, is one of the most-commonly used therapies to treat mood disorders, like anxiety. In this type of therapy, the therapist will work with the individual to determine the relationship between the patient's thoughts and behaviors. You will be able to explore your negative thought patterns so that you can train your brain to break this pattern and accept more positive or realistic thoughts. Through this approach, you can gain more insight into the inner workings of your mind so that you can unlock a more positive outlook. Typically, those who suffer with anxiety, depression, bipolar disorder, or schizophrenia will undergo CBT.
Dialectical Behavior Therapy
Similar to CBT, DBT focuses on regulating your emotions so that you can learn how to accept them. Rather than change the thought patterns, you can work on accepting the events that have occurred in your life so that you can learn how to grow and thrive with certain issues that have plagued you. This is beneficial when you are coping with accepting new changes in your life. In DBT, you will practice mindfulness and learn other coping strategies.
These are some of the most common methods to treat mental health issues. Dealing with mental health issues can place struggles and challenges on your life that make it difficult to perform everyday tasks. If you are looking for quality therapists that offer anxiety counseling in Winter Garden, contact us today.
