Stress reduction therapy in Orlando is a prevalent, common, and on the rise form of individual therapy in Orlando. Most stress reduction therapy starts with the individual reaching out for anxiety therapy in Orlando and stress-reduction therapy becomes part of that. Triggers for anxiety can be excessively stressful and the ability for you to be able to navigate, notice, and achieve past these stressors is what stress-reduction therapy is about.
Stress-reduction therapy can even be used on a broader scale for any form of stressors. Stress that you may feel from your work, relationships, school, etc. are all covered under this and can be addressed. Mindfulness is a major piece of stress-reduction therapy mostly due to the format of breathing you are taught to help your body reduce the internal and external stressors you are feeling.
Feeling your body inhale and bring in the stressors and then realizing those same ones through the exhale can be just as powerful as any technique. Stress-reduction therapy has no general time limit of a specific number of sessions with a clinician. There are individuals that enjoy coming consistently for reduction of stressors while some may enjoy the occasional biweekly and monthly sessions to allow for the “emotional” bank accounts to build up and flush out how to see how to navigate such stress.
Orlando therapists usually recommend a biweekly format for stress-reduction therapy as this gives ample amount of time to put techniques into practice and see a wide range of stressors arise that either need to be addressed or, through role-play with the client, can be shown how to navigate such stressors. Stress-reduction therapy is meant to do just that, reduce, not cure stress. It is more about managing the stress to now allow it to control and dictate your behaviors and actions.
Stress-reduction therapy is only successful if you are implementing what you are learning and not skipping the techniques that are shown to you to help you live your best life. Be proud of yourself!
For more information on stress reduction therapy and individual counseling please reach out to schedule an appointment today!
Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.