Six Ways to Focus on Self-Care When You Suffer from Depression

Six Ways to Focus on Self-Care When You Suffer from Depression

Six Ways to Focus on Self-Care When You Suffer from Depression

Suffering from depression can cause feelings of worthlessness, lack of motivation, thoughts of self-doubt or self-harm, and overall withdrawal from life events and socialization.  Over time, this can lead to a decreased quality of life.  When you focus on taking care of yourself and prioritizing your self-care, you can improve the symptoms of your depression.  As a counselor in Orlando, we help many people overcome their negative thought patterns.  These are a few ways that you can focus on self-care when you are suffering from depression.

Practice Positive Talk

When you are overwhelmed with negative emotions, you should learn how to practice positive self-talk.  By practicing talking to yourself in a positive way, you can train your mind to accept messages that focus on truthful and meaningful messages that you need to hear.  By practicing this, you can gain self-confidence and learn self-worth.  Those with depression need to take extra steps to accept and love themselves.

Try Something New

Instead of succumbing to the negative emotions that may overwhelm you when you are suffering from depression, consider taking up a new hobby.  By trying something new, you can activate an interest that you may have never discovered before, and this can give you something exciting to do each day. 

Focus on Sleep Quality

Quality sleep is essential in overcoming negative emotions and symptoms of depression.  Common symptoms of depression include fatigue, trouble sleeping, and restlessness.  To combat the issues that these symptoms can cause, you should train yourself to get better sleep.  Implement a good sleep routine by keeping phones and TVs out of the bedroom, using sound machines, and practicing mindfulness before bed.

Take Up Journaling

To get in touch with your inner self, consider starting a journal.  A journal will provide you with a safe space to express your emotions, recognize triggers, learn from your mistakes, and explore the specifics of your depression.  When you have a journal, you have the chance to express your emotions each day without worrying about anyone else’s thoughts or reactions.

Implement an Exercise Routine

To treat your depression and boost your mood, you should implement an exercise routine in your everyday life.  Exercising can release endorphins into your body, which act as natural mood enhancers.  Exercise also promotes a positive mental state, which can help alleviate worsening symptoms of depression over time.

Change Your Diet

Eating a balanced diet is also another way to alleviate overwhelming and negative emotions.  Eating a nutritious diet full of leafy greens, vegetables, and nuts.  These foods are linked to promoting a healthier mental state. 

These are a few simple ways that you can focus on self-care when you are suffering from depression.  By focusing on your own health and care, you will be able to improve your mood and symptoms surrounding your depression.  If you are looking for a quality counselor in Orlando, contact Orlando Thrive Therapy to hear how we can help you today.

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Heather Oller

Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.