Are you concerned that your relationship is headed for trouble? Are you and your partner having trouble communicating and coming to compromises? When you are struggling in your relationship, it may cause other aspects of your life to also fall apart. In relationship counseling in Winter Garden, we provide you with a healing space to work through your issues and use many strategies to grow and thrive as a couple. There are a few tips you can follow to maintain a healthy relationship, even when the going gets tough.
Before you take care of someone else, you need to also take care of yourself. Feeling burdened by mental health issues, stress, anxiety, or other issues may also cause fights or conflict in your relationship without you even knowing the root of the problem. Being easily irritable or moody because of mental health concerns may cause you to blame your partner, which can lead to issues that can cause a divide over time.
Flexibility is another important quality that every marriage and serious relationship should have. You will need to be flexible to changes that the other person may bring to the table. When you share your life with another individual, everything will not be predictable. You may need to be open to relocation, job changes, new people, new homes, and many other changes in your life that are better for the both of you. Having flexibility will make it easier to cope with these changes when they come your way.
When you are in a relationship, you need to understand the needs of your spouse. If you view your relationship as one-sided, you will lose sight of what makes the other person happy or what the other person needs. Be open to compromising and meeting in the middle so that you and your partner aren't pushed apart over certain issues or topics.
Even if you are present when your partner is speaking, this doesn't necessarily mean that you are listening. Be sure to give your partner your undivided attention when they are talking or expressing their concerns and emotions. This way, you can meet their needs by fully understanding what they are. Miscommunication and poor listening skills often lead to a large divide in many relationships.
These are just a few of the ways that you can stay connected and maintain a healthy relationship with your partner. Whether you have been together for a year or for twenty-five years, you still want to put in the work to keep your relationship going strong. If you are suffering from conflict that is difficult to resolve, trust our relationship counseling in Winter Garden for help. Contact us to make an appointment today.
Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.