4 Tips for Saving a Troubled Marriage

4 Tips for Saving a Troubled Marriage

4 Tips for Saving a Troubled Marriage

Marriage troubles can take a toll mentally, physically, and financially. As you reminisce about the years you have spent together, and where things went wrong, you often wonder if you can do anything to save your failing relationship. Unfortunately, many spouses are caught off guard with news that their partner is considering divorce. They often experience shock and become paralyzed by fear. A conversation with your spouse about how in-home marriage therapy in Orlando can help will be challenging, and they may meet the idea with resistance. But, if your spouse is willing to consider marital therapy, take that glimmer of hope and run with it. Find a professional relationship therapist to help improve the communication and intimacy your marriage is lacking.

Saving a marriage from divorce requires a strong commitment from both spouses. Working on relationship problems in the relationship is never a one-way street. If you are the only one working to save your marriage from divorce, you are not likely to get very far. Therefore, it is critical to have hope that your spouse is willing to take part in the work.

Marital therapy will require you both to explore your accountability in the relationship. You should both be open to feedback and understand that making the relationship work change may require many changes on your part. This element of marital therapy is challenging, but a professional marriage therapist will help. Talking to both spouses allows a marriage therapist to observe and provide neutral feedback on reactions and behaviors that each of you may need to change to strengthen your marriage.

Commit to stop fighting.

Whether your marriage has been in trouble for a while or a single incident has caused significant issues, couples often find themselves arguing and fighting. Emotions are high when a marriage fails, so you must both decide not to damage your bond by arguing. Keeping a journal of your thoughts, fears, and feelings is an excellent way to get them out. Bring the diary with you to therapy sessions, so you have a safe, neutral space to address them. Your therapist will teach you effective communication techniques to express your thoughts and feelings without causing harm to one another or your marital bond.

Take professional advice

It is essential to seek the advice of a professional that will guide your relationship in a healthier direction. If you or your spouse are considering divorce, you are not likely to resolve the problems independently. Saving your marriage is worth the extra expense and time required to find a therapy professional who will give your relationship the support it commands.

Pay attention

The temptation to disengage from your marriage and avoid your spouse may be strong once a divorce has been mentioned. Spending time with family and friends provides short-term relief and acts as a temporary escape from your relationship troubles. However, this is not a great choice if you want to mend your failing marriage. Assuming that you both agree your marriage is worth rescuing, now is the time for open communication and efforts to rebuild what is damaged. Practicing the skills and tools you learn in therapy and following through with communication and kindness outside of therapy sessions is vital. Committing to each other again requires you both to treat your marriage as a top priority.

Listen to understand

When your relationship began, you spent time listening and getting to know each other. The art of active listening is vital to building intimacy, trust, and friendship again. You do not have to agree with your partner on everything or always understand their point of view to be a good listener. Listening shows that you love your spouse enough to set your own opinions or feelings aside and hear what they have to say. Marriage therapy provides a safe space for each of you to process emotions, situations, and reactions you may have. In-home marriage therapy in Orlando emphasizes techniques for couples to communicate effectively, respect one another, and build trust again.

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Heather Oller

Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.