In times of uncertainty like today, it is important to pay attention to your mental health. One of the most common triggers for anxiety and depression is the aspect of control, or lack there of. Due to the Coronavirus, many of us are lacking control.
You’re not alone in the sea of emotions, lack of mental clarity, and unforeseen next steps.
We see people being laid off, school cancellations, or people just stuck in their homes. The one thing we all have in common here is a lack of control; We all feel it, and we are feelings are valid.
If you’re feeling isolated or without direction, or know someone who is in need - reach out to a therapist at Orlando Thrive today. You can inquire about gifting therapy sessions for friends and family as well as our discounted sessions, Tele-Therapy, Quick Coaching calls, or our support lines. Keep calm and remember to take care of yourself and thrive on!
Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.