In times of uncertainty like today, it is important to pay attention to your mental health. One of the most common triggers for anxiety and depression is the aspect of control, or lack there of. Due to the Coronavirus, many of us are lacking control.
You’re not alone in the sea of emotions, lack of mental clarity, and unforeseen next steps.
We see people being laid off, school cancellations, or people just stuck in their homes. The one thing we all have in common here is a lack of control; We all feel it, and we are feelings are valid.
If you’re feeling isolated or without direction, or know someone who is in need - reach out to a therapist at Orlando Thrive today. You can inquire about gifting therapy sessions for friends and family as well as our discounted sessions, Tele-Therapy, Quick Coaching calls, or our support lines. Keep calm and remember to take care of yourself and thrive on!
Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.