Do you struggle with negative thought patterns that lead to unnecessary worry, anxiety, or distorted views on life? If so, you may want to consider the psychological treatment of cognitive behavior therapy. This type of therapy targets negative thoughts that are caused by overall beliefs or assumptions that can disrupt the natural thought process and prevent positivity. Our individual therapy in Orlando provides this quality therapy to many clients that benefit and live positive lives after they leave their sessions. There are a few reasons you may want to consider cognitive behavior therapy to improve your life.
If you suffer from anxiety or depression, cognitive behavior therapy can work for you. By providing you with many strategies to change your outlook on life, cognitive behavior therapy will teach you how to rid yourself of negative thought patterns. It can provide you with the ability to gain perspective and logic, which helps you work through negative thoughts associated with anxiety and depression disorders.
One of the benefits of cognitive behavior therapy is that it typically takes about six weeks of intense individual therapy in Orlando to see results. Although it is recommended to stick with the therapy practices for longer, many people love to see progress. This progress provides them with the hope and motivation to continue with the therapy. Even though many clients see quick results, this doesn't necessarily mean that work is done. Continuing with their therapy will only give them a deeper understanding of their thought patterns, which will give them even more insight into their outlook and perspective on life. The longer they stick with it, the more they will get out of it.
Cognitive behavior therapy is a psychological treatment that is designed to equip you with many strategies that assist you in overcoming negative thoughts and behaviors. This can be related to many different types of situations, such as social, emotional, or physical. Cognitive behavior therapy empowers many clients that take it seriously, providing them with strategies that can truly allow them to thrive in a positive environment.
Therapy may sound overwhelming to many people that don't wish to delve into the past and dig up old memories. Cognitive behavior therapy is a popular option that doesn't focus on digging up painful memories. Instead, it focuses on the relationship we have between our thought patterns and outlook on life. Because it focuses on changing thought patterns, it gives a different perspective on the same issues. Then, people can apply these strategies to many different parts of their life.
These are just a few of the reasons that cognitive behavior therapy can help improve your lifestyle and attitude towards the world. Contact our professional individual therapy in Orlando to schedule an appointment today.
Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.