Does one of your close friends suffer from depression? If you have a friend that suffers from the negative effects of depression, such as chronic sadness, withdrawn behavior, low self-confidence, and isolation, you will want to become the support system for them. By being supportive, you can become a trusted shoulder to lean when they are feeling low. This will also help you inform them of any worrisome or dangerous behaviors and when to seek additional help. However, being a support system for a depressed friend can be challenging. There are a few tips on how you can help your friend as they battle depression.
If you have noticed that your friend has been more withdrawn or sad recently, you may want to talk to them about their emotions. Choose a time and a place to have these sensitive conversations, and be prepared to listen to their feelings and concerns. Ask them questions to better understand their perspective, and be sensitive in your responses. Suggest that they talk to someone in individual counseling in Orlando if they seem to need additional guidance or support to overcome their depression.
Whenever you engage in conversation about your friend's depression, you want to have an outline of what you want to say. Preparing your dialogue will allow you to stay productive and constructive during these conversations. Always think about what you are going to say before you say it. This will prevent you from saying something hurtful or unsupportive, which can do more harm than good.
You should offer help or assistance while they are receiving treatment or going to individual counseling in Orlando. When your friend knows that you are there for additional support or to listen, they will feel more comfortable as they seek the help they need. Having a support system is critical for overcoming and dealing with depression in a positive way. Being that support system for them by offering to listen or drive them to appointments can go a long way.
Friends that battle depression won't find a treatment or solution to solve their issues overnight. This is an ongoing process that may take a while. In fact, it can be a lifelong struggle for some. Be patient as your friend goes through this process, and always be there for support when they need you.
By following these few tips, you can be the support system for your friend as they battle depression. Support is essential for allowing those suffering from depression to have a positive outlet and safe place in their lives. Whenever your friend needs additional support, you may even suggest individual counseling in Orlando. Contact us to hear about how we can help today.
Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.