Four Strategies to Manage Your Anxiety

Four Strategies to Manage Your Anxiety

Four Strategies to Manage Your Anxiety

Suffering from the symptoms of anxiety can be crippling on your entire lifestyle.  All aspects of your health are affected by anxiety, so understanding your triggers is essential in combating its negative effects.  By working on yourself in anxiety counseling in Orlando, you will be able to recognize the intricacies of your anxiety.  This will then effectively work to teach you many different strategies to cope.  In many common circumstances, anxiety can be managed or alleviated by doing these few strategies.

Learn Your Triggers

Many times, anxiety is triggered by certain circumstances or situations.  Becoming familiar with your triggers is one of the best ways to learn about how to cope with your anxiety.  When you go through anxiety counseling in Orlando, you can dive deeper in learning about what triggers your anxiety so that you can better deal with those circumstances.  Social situations, fears, new experiences, and crowded places are just a few common triggers.

Limit Alcohol and Caffeine

When you treat your body well, it will return the favor.  By limiting caffeine and alcohol, you will not be stimulating your body to overreact to situations.  Dealing with anxiety causes enough stimulation to your body as it is, so you want to limit any other triggers or stimulants by watching what you put into your body.

Trust Someone

Talking to someone you trust can help you cope with your anxiety.  By having an outlet to express your concerns about your anxiety and when you are going through a tough time, you know you aren't alone in the battle.  Talk to someone, like a family member, close friend, or therapist, so you can develop a strong support system.  Support is essential in the battle against your anxiety.  Know who you can trust with these conversations, and don't be afraid to reach out for help when you need it most.

Take a Break

If you are feeling triggered or anxious when you do certain tasks or in certain situations, don't be afraid to take a break.  Say no to social situations that may cause your anxious behaviors to return.  It's okay to take a break to learn more about how you can cope.  When you are ready to go back to those situations, return to them and use the newly learned strategies.  Be careful not to become too withdrawn, so just put it on pause with the intention of returning soon.

These are just a few of the strategies that can help you cope with your anxiety.  If you practice these strategies but cannot seem to manage your anxiety, it may be best to talk with a counselor that specializes in anxiety counseling in Orlando.  They will help you target your specific triggers and provide you with more specific strategies that will work for you.  Contact us today to schedule an appointment.

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Heather Oller

Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.