Four Long Term Solutions to Alleviate Anxiety

Four Long Term Solutions to Alleviate Anxiety

Four Long Term Solutions to Alleviate Anxiety

When you are riddled by anxiety, you may constantly question each decision you make, you may doubt yourself in multiple situations, or you may even avoid certain outings.  Anxiety disorders are common in today's world, and they prevent many people from living to their fullest.  With anxiety counseling in Orlando, you can work on coping strategies to help you live with your anxiety without compromising the quality of your life.  There are a few long term solutions to help you manage and alleviate your anxiety when you work with a counselor.

Identify Your Triggers

When you have an anxiety disorder, you are likely triggered by certain situations.  These triggers can send your anxiety into overdrive and cause you to suffer an anxiety attack.  This can cause shortness of breath, irrational fear, and immediate withdrawal.  To avoid these symptoms, you first need to identify your triggers.  Working with an anxiety counselor can help you uncover these triggers, and then the counselor can help you to find coping strategies to preventing negative reactions to those triggers.

Practice Relaxation Techniques

When you suffer from an anxiety disorder, you are likely all too familiar with the negative symptoms that you frequently experience.  These include irrational fears, isolation, heavy or panicked breathing, bad habits, and more.  In order to avoid these, you should practice relaxation techniques each day.  Before you start your day, incorporate relaxation techniques in your morning routine.  This can be practicing yoga, stretching, listening to calming music, meditating, talking a calm walk, and more.  Discuss different techniques in your anxiety counseling in Orlando.

Change Your Diet

When you notice you are becoming sluggish or withdrawal, changing your diet may help you cope with your anxiety.  By supplying your body with the nourishment it needs in order to relieve the symptoms of your anxiety disorder.  These can include foods or supplements rich in fatty acids and antioxidants.  These ingredients help provide your body with nutrition that has been shown to reduce anxiety.

Ask About Medications

When you are suffering through your life, you may want to ask your therapist about medications.  There are many medications that can help you cope with your anxiety each and every day.   Typically, medications, coupled with anxiety counseling in Orlando, will provide you with optimal results to combat your anxiety disorder.  They will both allow you to live your life to the fullest and truly enjoy each day.  They also work to provide you with the confidence you deserve.  However, before you take any medications, you want to discuss these options with a health professional to understand any risks or side-effects.

These are just a few of the long term solutions that can help you to alleviate anxiety, and anxiety counseling in Orlando can help provide you with more strategies.  Our therapists work with you to understand your anxiety triggers and help you understand methods to relieve the anxiety affecting your life.  Contact us today to schedule an appointment today.

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Heather Oller

Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.